@workoutclock: PUSH DAY WORKOUT 💪 | Chest • Shoulder • Triceps | Muscle Building Build a strong upper body with this Push Day Workout 💥 Perfect for muscle growth, strength, and aesthetics. 👉 Workout Structure • Chest: 3 exercises • Shoulder: 3 exercises • Triceps: 3 exercises 🕒 Rest: 45–75 sec between sets 🎯 Level: Beginner – Intermediate 🔹 CHEST 1️⃣ Barbell Bench Press – 3 x 8–12 2️⃣ Incline Dumbbell Press – 3 x 10–12 3️⃣ Push-Ups – 3 x max reps 🔹 SHOULDER 4️⃣ Seated Dumbbell Shoulder Press – 3 x 8–12 5️⃣ Dumbbell Lateral Raises – 3 x 12–15 6️⃣ Arnold Press – 3 x 8–10 🔹 TRICEPS 7️⃣ Cable Triceps Pushdown – 3 x 10–15 8️⃣ Dumbbell Skull Crushers – 3 x 10–12 9️⃣ Bench Dips – 3 x max reps ⚠️ Focus on controlled reps & mind-muscle connection 👍 Like & follow for more home and gym workouts 💬 Comment “PUSH” if you want the full weekly split #pushdayworkout #upperbodyworkout #chestshouldertriceps #gymroutine #workoutmotivation

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Saturday 13 December 2025 20:52:42 GMT