@jana.danielson: First off. Please don’t message me that my feet are dirty. I live in Mexico and I’m outside in bare feet a lot. Okay now that we are done with that….this is Wag the Dog. It’s one of The Cooch Ball Method exercises that we focus on after you’ve done the Cooch Ball for 30 days. This movement is so great for the hips and our mobility. Do 6-10 reps on each side 2-3 times a week. Not only does it help your hips, it helps the low back, pelvic floor, and connects into how we walk and stand. It’s truly the simple things.

Jana Danielson 🌸💫💋

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Saturday 13 December 2025 21:52:36 GMT