@linds.hampton: The skinny trend isn’t worth wrecking your metabolism. I’ve talked about this before, but I don’t count calories. I’m not fixated on a number as much as I’m focused on the quality of my life, but that’s just what works for me. I’d say I usually eat anywhere between 1,700 and 2,200 calories a day depending on the day and how active I am/how hungry I am/how busy I am. Don’t get caught in the trap of thinking you need to starve yourself to see results. Fuel your body because it makes all the difference.🫶🤍 #foodisfuel #fitnessjourney #realtalk #strongnotskinny #fyp

linds.hampton

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Saturday 13 December 2025 23:33:42 GMT