@daintydolldiary: this did work for me, i didn’t have to be in a surplus bc i was hitting my protein goal and isolating the glutes xoxo #glutegrowth #glutegrowthsecrets #gluteday #glutesworkout #glutebuilding

daintydolldiary
daintydolldiary
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Sunday 14 December 2025 00:12:11 GMT
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v5ronika
veronika :
It is impossible to gain muscle mass without gaining weight. Muscle has weight.
2025-12-14 00:39:59
2589
27cynic
aisha :
3 a week is too much in my opinion , u need time to recover
2025-12-14 13:45:49
658
julia2__2
Talllyyy queen🍒 :
I know that merely controlling my diet won't lead to a perfect figure,but joining the gym has been a really tough step for me😭😭
2025-12-16 08:00:15
167
_fartmaster_
🧁 :
that’s not how it works lol show a before
2026-01-29 04:04:18
12
thecrannie6
Nym :
Just give me a screenshot of your routine
2025-12-14 17:25:06
198
destinystar999
destiny :
So what are the works write on paper let me see
2026-01-23 13:33:55
1
shelldur
lauren :
how long did it take you to see visible growth?
2026-01-20 05:15:34
1
missmitokondria
MissMitokondria👩🏼‍🏫 :
my pro tip:
2026-01-07 17:48:00
7
eva.cwk
Eva :
4 weight training exercises right, not including bandedwithout weights
2026-03-04 20:40:16
0
ritasspammy0
rita’s spam :
gaining muscle is impossible without gaining weight, muscle weighs more and focusing on physique rather than the scale will help
2025-12-14 15:28:23
53
samanthamduran
Samantha🌺 :
How in the world are you going for an hour at 3.6 pace and 15 incline😩
2025-12-16 04:44:04
12
amarimalade
mari :
yall you cannot build your glutes without putting on weight. if youre building muscle youre gaining weight. that means a little fat too
2025-12-17 21:32:59
16
themodyssey
The Modyssey :
Bad B 🫶🏻🫶🏻🫶🏻🫶🏻
2025-12-14 00:31:40
11
nyaracon
Rukiduki :
yeah so that means U grew muscle pretty Special right ?
2025-12-15 15:15:10
1
vivispam.2
𝓿𝓲𝓿𝓲 :
is this the routine? i need the routine
2025-12-14 04:31:41
3
1.d.k.username
1.d.k.username :
whats a glute burn out?
2025-12-15 05:19:25
0
zays.spam.acc
Zayy🍃🕺❤️ :
son
2026-06-08 00:55:28
0
vvictorbaquero
Víctor :
Camera filter?
2025-12-24 14:12:03
0
xsfwika
xsfwika :
What exercises on gl3tes you do??
2026-02-06 14:10:21
0
prettyuser_r
🎀🍭Rozzy🍬🌸 :
Need this
2026-01-24 00:41:15
0
tomahawksalt
TBrady :
Fyp
2025-12-29 09:09:03
0
lolaoveru
lola 🐻 :
wait a towel over the time is genius?
2026-09-01 16:42:15
0
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