cavin.carter
Region: US
Sunday 14 December 2025 03:24:23 GMT
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cavin.carter :
• Lead with your elbows, not your hands • Slight bend in the arms, lock it and keep it • Raise in the scapular plane (about 30 degrees forward) • Control the negative for 2 to 3 seconds • Stop swinging. Momentum kills delt tension
2025-12-14 03:24:45
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2025-12-14 12:26:02
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cavin.carter :
Cable lateral raises (single arm) Constant tension makes these king. Start the cable behind you and raise slightly forward of your body, not straight out.
2025-12-14 03:25:04
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