@workingoutwiththestretch: working out with the stretch bands day 21 #workingoutwiththestretchband

workingoutwiththestretchbands
workingoutwiththestretchbands
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Sunday 14 December 2025 04:08:55 GMT
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tyrone_319
Tyrone :
POV when you do the exercise wrong in PE
2026-04-25 17:51:31
3
tuff.j2
Tuff J :
Poor guy
2026-05-25 03:00:21
1
bbop1020
Bbop1020 :
Is bros name Daniel
2026-02-12 21:31:38
0
levisini
Levorange :
2025-12-17 00:18:41
1
kate.arquero
KITKAT :
2026-04-01 13:27:45
0
mer_is_me
Meredith :
@.
2026-05-10 22:25:15
2
karsun.too.geeked.fr
𝒦𝒶𝓇𝓈𝓊𝓃 :
@karlene😎
2026-03-31 08:32:31
1
emk.diabo
Stinky fuckhead shithead 4 :
😂😂😂😂😂
2026-01-03 19:49:55
0
macynnnnn_
Macyn🪿🪐 :
@Baby booo
2026-05-29 02:18:41
0
callie_689
I love my bf💕 :
@🎬
2026-04-02 02:56:47
0
karmengraceevans
KAR🎀🏈🎀♥️ :
@
2026-04-07 15:32:36
0
emilia.vuorinen0
emaliaa :
@öggkgdf
2026-01-28 18:54:20
0
conneraviation747
✝️✈C0NNERAVIATION747✈✝️🔛🔝 :
Ahhh "fart"
2026-02-09 16:54:56
5
thiannaquesada
prtymuchthianna :
the fart
2025-12-28 20:11:14
0
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(👇recipe) Low Calorie Thick and Dense Oreo Fudge Brownie 🗣️🗣️ Are you FOLLOWING @nickkaz.fit Once you follow, tap “Following” on my profile and hit “Add to Favorites” so you never miss a video! — 📖 Want a FREE cookbook? Link in bio ✳️ Macros (per 9 thick brownies in video): 148 Cals, 11g Net Carbs, 7.5g Fat, 12.5g Protein 109g protein per batch ✳️ Macros (makes 18 servings): 74 Cals, 5.5g Net Carbs, 3.75g Fat, 6.25g Protein ^ the brownies are extremely thick and dense, one serving in video is 1/2 brownie ✳️ Ingredients for Wet Ingredients: 138mL (1/2 Cup + 1 tbsp) Egg Whites 113g (1/2 Cup) Plain or Vanilla Nonfat Greek Yogurt 90mL (3/8 Cup) Water 60g (1/4 Cup) Coconut Oil, Melted ✳️ Ingredients for Dry Ingredients: 70g (1/2 Cup + 1 tbsp) All Purpose Flour 96g (1/2 Cup) Granulated Sugar Substitute (I used Swerve) 2 1/2 Scoops Protein Powder (@legion code nickkaz saves $$) 40g (1/2 Cup) Black or Dark Cocoa Powder 3g (1/2 tsp) Baking Soda 2g (1/2 tsp) Baking Powder Whey/casein blend protein for the best texture (or 75% casein/25% whey) ✳️ Ingredients for Middle Layer: 2 Oreos, Crushed ✳️ Ingredients for Topping/Mix-ins (*optional*): Extra Oreos, Crushed to Taste 👉 Everything that is optional is NOT included in da macros ✳️ Directions: 1. Preheat oven to 350°F. 2. Mix wet ingredients in one bowl. 3. Mix dry ingredients in another bowl. 4. Combine wet + dry + optional Oreo mix-ins, mix until smooth. 5. Pour 1/2 batter into a square baking dish + add middle layer. 6. Bake for ~50 min (slightly underbake) + add optional Oreo toppings. 7. Slice into 9 and enjoy.
(👇recipe) Low Calorie Thick and Dense Oreo Fudge Brownie 🗣️🗣️ Are you FOLLOWING @nickkaz.fit Once you follow, tap “Following” on my profile and hit “Add to Favorites” so you never miss a video! — 📖 Want a FREE cookbook? Link in bio ✳️ Macros (per 9 thick brownies in video): 148 Cals, 11g Net Carbs, 7.5g Fat, 12.5g Protein 109g protein per batch ✳️ Macros (makes 18 servings): 74 Cals, 5.5g Net Carbs, 3.75g Fat, 6.25g Protein ^ the brownies are extremely thick and dense, one serving in video is 1/2 brownie ✳️ Ingredients for Wet Ingredients: 138mL (1/2 Cup + 1 tbsp) Egg Whites 113g (1/2 Cup) Plain or Vanilla Nonfat Greek Yogurt 90mL (3/8 Cup) Water 60g (1/4 Cup) Coconut Oil, Melted ✳️ Ingredients for Dry Ingredients: 70g (1/2 Cup + 1 tbsp) All Purpose Flour 96g (1/2 Cup) Granulated Sugar Substitute (I used Swerve) 2 1/2 Scoops Protein Powder (@legion code nickkaz saves $$) 40g (1/2 Cup) Black or Dark Cocoa Powder 3g (1/2 tsp) Baking Soda 2g (1/2 tsp) Baking Powder Whey/casein blend protein for the best texture (or 75% casein/25% whey) ✳️ Ingredients for Middle Layer: 2 Oreos, Crushed ✳️ Ingredients for Topping/Mix-ins (*optional*): Extra Oreos, Crushed to Taste 👉 Everything that is optional is NOT included in da macros ✳️ Directions: 1. Preheat oven to 350°F. 2. Mix wet ingredients in one bowl. 3. Mix dry ingredients in another bowl. 4. Combine wet + dry + optional Oreo mix-ins, mix until smooth. 5. Pour 1/2 batter into a square baking dish + add middle layer. 6. Bake for ~50 min (slightly underbake) + add optional Oreo toppings. 7. Slice into 9 and enjoy.

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