@leanadeeb: Comment below who you want me to bring on 🤍 everything I ate - supplements : In water: - @Bloom Nutrition creatine #bloompartnership - Molecular hydrogen tablet - Mineral salt - Vitamin d3 with k2 drops Pills: - Amino acids - Omega 3 + zinc - Probiotics - L theanine Night supps: - magnesium glycinate - Ashwagandha Breakfast: - Egg whites - spinach - Sauerkraut and kimchi for probiotics - Cherries and blackberries - Sourdough toast I cook with coconut oil, butter, or ghee - trying to avoid seed oils post -workout smoothie: - Milk - Blueberries - Dates - Manuka honey Dinner: - Chicken thighs seasoned with paprika, garlic powder, salt, pepper, and chili powder (Cooked on medium heat) - Paired with homemade guacamole Dessert - My mama made banana blueberry muffins with organic peanut butter Nighttime supplements / tea: - Magnesium glycinate - Moringa tea