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@maihasports: Băng cổ tay, băng trán thể thao #thethaomaiha #caulong #bangthethao #badminton #viral

Mai Hà Sports
Mai Hà Sports
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Sunday 14 December 2025 08:46:23 GMT
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চেনা মানুষ গুলা যেন আর চিনতে না পারে 🙂❤️‍🩹 . Maksudnya baju mahal kebesaran 2. **Warna gelap & netral:** Hitam, navy, abu, olive = auto tegas 3. **Rapi dari ujung rambut:** Rambut, kuku, sepatu bersih. Berantakan = wibawa drop 4. **Jangan kebanyakan aksesoris:** 1 jam tangan cukup ### *Hashtag #BadDay Edition* Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa: ' #BerwibawaDulu Bad DayKemudian #OutfitTegas #CleanLook #MenInBlack " width="135" height="240">
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BETTER IN BOWL - PART 5 🥣 I’m posting high protein meals that are easy, filling and just taste better in a bowl 🙂‍↔️ full recipe below! ⬇️ Sticky ginger crispy beef brothy rice bowl ⬇️ Serves 2 Ingredients * 1 cup jasmine rice Broth * 2 cups water * 4 tsp Best of the Bone original bone broth concentrate * 1 tsp grated ginger or ginger puree * 1 tsp garlic, finely minced * 1 tsp soy sauce * 1 tsp rice wine vinegar * Juice of 1/2 lime * 1/4 tsp white pepper * 1 tsp neutral oil Sticky Ginger Beef * 500g beef mince * 1 tbsp corn flour * 1 tbsp neutral oil * 1 heaped tbsp fresh ginger grated * 3 garlic cloves, finely chopped * 2 tbsp soy sauce * 1 tbsp dark soy sauce * 1–1.5 tbsp honey * 1 tbsp rice wine vinegar * 1 tsp sesame oil * Salt + black pepper Toppings * Chilli oil * Pickled cucumber (sliced cucumber, rice wine vinegar, sesame seeds) Method 1. Cook the jasmine rice according to packet instructions and set aside covered. 2. Heat 1 tsp oil in a saucepan over medium heat. Add the ginger and garlic and cook for 30–60 seconds until fragrant. 3. Pour in the water and add the bone broth concentrate, soy sauce and white pepper. Simmer gently for 10 minutes. 4. Stir through the rice wine vinegar and lime juice at the end. Taste and adjust if needed - you want it savoury, gingery and lightly fresh. 5. Heat 1 tbsp oil in a large frying pan over medium-high heat. Add the beef mince and spread it out in the pan. 6. Leave the mince untouched for 2–3 minutes so it develops deep browning, then break it up and continue cooking until browned and slightly crispy in places. Season lightly with salt and pepper and sprinkle with cornflour. 7. Add the ginger and garlic to the beef and cook for 30 seconds until fragrant. 8. Add the soy sauce, dark soy, honey, rice wine vinegar and sesame oil. Let everything bubble for 1–2 minutes until glossy and sticky, coating the beef. 9. Divide the rice between bowls. Pour the hot broth around the rice, then spoon the sticky ginger beef over the top. 10. Finish with cucumber and chilli oil if using. #homecooking #EasyRecipe #brothyrice #ricebowl
BETTER IN BOWL - PART 5 🥣 I’m posting high protein meals that are easy, filling and just taste better in a bowl 🙂‍↔️ full recipe below! ⬇️ Sticky ginger crispy beef brothy rice bowl ⬇️ Serves 2 Ingredients * 1 cup jasmine rice Broth * 2 cups water * 4 tsp Best of the Bone original bone broth concentrate * 1 tsp grated ginger or ginger puree * 1 tsp garlic, finely minced * 1 tsp soy sauce * 1 tsp rice wine vinegar * Juice of 1/2 lime * 1/4 tsp white pepper * 1 tsp neutral oil Sticky Ginger Beef * 500g beef mince * 1 tbsp corn flour * 1 tbsp neutral oil * 1 heaped tbsp fresh ginger grated * 3 garlic cloves, finely chopped * 2 tbsp soy sauce * 1 tbsp dark soy sauce * 1–1.5 tbsp honey * 1 tbsp rice wine vinegar * 1 tsp sesame oil * Salt + black pepper Toppings * Chilli oil * Pickled cucumber (sliced cucumber, rice wine vinegar, sesame seeds) Method 1. Cook the jasmine rice according to packet instructions and set aside covered. 2. Heat 1 tsp oil in a saucepan over medium heat. Add the ginger and garlic and cook for 30–60 seconds until fragrant. 3. Pour in the water and add the bone broth concentrate, soy sauce and white pepper. Simmer gently for 10 minutes. 4. Stir through the rice wine vinegar and lime juice at the end. Taste and adjust if needed - you want it savoury, gingery and lightly fresh. 5. Heat 1 tbsp oil in a large frying pan over medium-high heat. Add the beef mince and spread it out in the pan. 6. Leave the mince untouched for 2–3 minutes so it develops deep browning, then break it up and continue cooking until browned and slightly crispy in places. Season lightly with salt and pepper and sprinkle with cornflour. 7. Add the ginger and garlic to the beef and cook for 30 seconds until fragrant. 8. Add the soy sauce, dark soy, honey, rice wine vinegar and sesame oil. Let everything bubble for 1–2 minutes until glossy and sticky, coating the beef. 9. Divide the rice between bowls. Pour the hot broth around the rice, then spoon the sticky ginger beef over the top. 10. Finish with cucumber and chilli oil if using. #homecooking #EasyRecipe #brothyrice #ricebowl

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