Ana
Region: GB
Sunday 14 December 2025 18:06:56 GMT
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Anna💀 :
hip thrust alternatives pls🫣
2026-01-06 07:16:10
0
Cee| Gym| Nutrition| Skincare :
Everything you said! And BB squat is majorly for quads and in no way helps glutes growth as it’s not a hinge movement!
2025-12-19 06:21:45
100
gymdewina :
love this
2025-12-14 21:28:11
4
°✮ Svnctuary.wav ♩♭ :
heavy on slide 6 btw
2026-01-09 16:22:56
0
...... :
the ED one is heavily false
2026-01-05 23:14:50
121
Holly 🦋 :
Hey so “eating mindlessly” is not an ED! Overeating most definitely is, but in my personal experience I don’t track calories to avoid slipping back into mine. A little mindfulness and kindness might help 😉
2026-01-06 03:28:54
255
hayleydenham_fit :
HEAVY ON THE SECOND ONE
2025-12-15 09:05:13
14
user6352923895053 :
The gym content I’ve been looking for, I like the way you think girly 😍 especially since I hate BB squats lol
2026-01-05 17:57:40
10
cuntychay :
i legit stopped squatting this year lol
2026-01-02 02:29:26
4
mnizzyxx :
The bulky one is so real
2025-12-14 21:04:44
4
sarsar :
agree agree agree
2026-01-02 22:44:37
3
@shante_10 :
Heavy on everything here!! Love this👏
2026-01-04 21:23:25
1
eleni :
😊
2026-01-01 00:00:39
1
Jennifer :
Queen spitting facts
2025-12-14 21:44:07
1
niamh :
I needed this 👏
2026-01-06 08:53:40
1
Xemalyx :
Mindless eating is normal, if we mean eating junk non stop that is overeating which can be an ED alongside with obsessing over ever bit eaten and counting it, for a person in sports or gym who tries to get into a specific shape tracking food is ESSENTIAL to understand how much protein carbs and fiber you get yet for a person who’s not trying to get into a specific shape, have healthy body and good amount of daily exercise mindless eating is absolutely normal!
2026-03-02 03:15:40
0
safias_bs :
Hey babe what would you recommend when you say carbs? In my head I’m thinking straight bread but surely not?
2026-02-25 23:45:55
0
cally girl☀️🌙⭐️ :
Anti-BB squat gym girlie. Heavy AF sumos are my jam
2026-02-24 19:25:22
0
365partygyal :
tracking calories can be an ed just like overeating. it goes both ways and people call out binge eaters and fat people who overeat all the time.
2026-02-18 01:28:54
0
AbagailSeymour :
oi this is actually elite advice you don't see everywhere
2026-02-11 01:40:36
0
Andrea Escobedo :
🥰🥰🥰
2026-01-25 21:18:25
0
Leah Kałka 🍉 :
I wanna be bulky without the high body fat 😩
2026-01-06 01:48:51
0
zoze :
i need to know where the shorts in the first pic are from?
2026-01-05 09:27:28
0
alez dunn :
first time I agree with everything 100%, great advice 🙏
2026-01-03 07:12:22
0
Last of a dying breed :
You can out train bad diet though 😅
2026-01-02 20:28:15
0
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