@wellwithchels_: Pilates x strength training at home circuit workout — I have been loving merging the two…. always finish feeling like I had the BEST workout 💃🏼. Also side note, I am not a Pilates expert so don’t come at me 😆. Fit is @Fabletics 😍 The workout … CIRCUIT 1: 10 goblet squat to press 12 glute bridge into raise 10 each side pullover into glute march 16 glute march rest x3 CIRCUIT 2 - 8 each side reverse lunge to front raise 10 each side overhead knee to elbow 8 each side high plank knee drive to kickback 20 secs dead bug with shoulder taps rest x3 Save for later and lmk if you try it out babes! #pilatesworkout #strengthtraining #wellnessroutine #pilatesgirl #fableticspartner

chels | wellness & pregnancy

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Sunday 14 December 2025 18:50:17 GMT