@squatuniversity: Learning hinge mechanics is key to fix many forms of low back pain (strength_for_everyday) @Muscle and Motion

Squat University
Squat University
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Region: US
Sunday 14 December 2025 19:53:12 GMT
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schizoidmano
Venenix :
is it possible that some people just cant ever reach their toes?
2025-12-14 22:57:12
438
usermzmln6vhhb
MR. J.B :
why school doesnt prepare young ones by this way
2025-12-19 08:02:51
234
1981twinflames
TwinFlames1981 :
You always focus and post about LOW BACK. Never mid back, the thoracic spine. Why??
2026-01-28 23:54:19
1
clebperkins
Perkins :
Ok but like what if it feels better when I slouch
2026-01-17 07:43:04
5
piespice
Piespice :
There are many scientific studies that show this isn’t true
2026-01-31 04:28:04
2
makeupbyayatariq
Aya Tariq Makeup :
Trying to figure out this cause I have EDS!
2026-01-03 13:52:39
1
tinsel.tits68
TinselTits :
Bilateral Bertolottis means i will never be able to hinge.💀
2026-01-09 06:58:15
0
an1guitarman
Matthew Kezer :
What causes low back pain only when I’m standing still? Walking/sitting/moving makes it to go away.
2025-12-14 23:22:51
2
cvr1890
CR182 :
So I’ve had a slip disc since Jan last year and have not done any weights since. Is body weight my best chance at exercise moving forward? I’ve had good physiotherapists thankfully and applying their exercises. But I understand that weight training is likely out of the picture for good
2026-01-01 14:55:04
0
trifecta_collective
Megan l Root Cause Healing :
such a big problem for so many! thanks for talking about it!
2025-12-15 22:28:10
8
basaaaaaa
aleksa :
My back hurts after doing squats with weight but it doesn’t hurt during exercise, I think it might be herniated disc but I am not sure?
2025-12-14 20:06:25
10
userkr5eikgm2f
ヤガミ :
I’d like to ask those with expertise, when you’re doing housework and leaning slightly forward, like when washing dishes, what do you usually focus on or keep in mind?
2026-02-16 04:09:34
0
quebeccanada3
Mo :
i do not get it.. bending with round back bad!!! Jefferson curl good!!!! please explain
2025-12-15 14:24:46
40
dom_dickson
Dom Dickson :
girl I cant hinge 😭
2025-12-19 10:07:08
7
lindaenzor
linda enzor :
Is there a way to stand up from sitting withoit pain? Then I limp very bad for a few steps
2025-12-15 03:21:19
0
jtfisher12
John Fisher :
Is this still good for thoracic disc protrusions
2025-12-14 20:31:44
10
miro_lippoldt
Miro // Autor 🌈📚 :
My back isn’t the problem my knees are😭
2025-12-19 01:00:43
1
as3lh0
Lemontree :
How can you tell from her rdl rhat it's low back? She is keeping her back straigt, not rolled
2025-12-14 22:08:13
31
sunny_2009
Sunny :
I would give anything to bend again. It hurts so much L1 T12. I keep doing the hip hinge the best I can but when will it get better
2025-12-15 02:11:18
1
tatarineta
Tata :
i look like an old lady doing that and my brother makes fun of me but it definitely helps with my back pain
2026-01-31 17:06:06
0
monatenimsaj
Jas :
😳😳😳
2026-01-07 05:10:56
2
theflowersdiary
ِ :
@Pinkpanther🩷💕💘💓💗
2026-01-09 21:34:33
0
waaaaa_loom
𝓼𝓪𝓻𝓪𝓱𝓲 ฅᨐฅ :
@phatweenor
2026-03-10 05:42:58
0
ponponpom567
Tightbussy Nohyperpigmentation :
how do I fix one of my hips being slightly higher than the other due to bad posture?😭
2025-12-18 02:33:04
0
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