@leshanfit: I used to only train for size and didn’t like how my body/glutes looked because of it but now I train more intentionally — 🔗 in bi0 for workout programs (dc; DIPS) 🤍 #Fitness #glutes #workout #fitnesstransformation #glutesworkout

Lexie ♡ :

how do u get them wider like that i hate my hip dips😭

bria 💟 :

now show us exactly how u did that 😭

rianmarciaa :

how long did this progression take?

Alyssa :

Mary Angel 🧚🏼‍♀️ :

A bit confused by your replies since you cant work minimus without working the glute med and thats what gives u square shape

Thatgirlsnicka 🦋🍭 :

What’s ur glute shape

Nelly💞🦋🌸 :

how do I fix mine 😭😭😭

ariana :

What workout helped you best to train glute minimus / Maximus

Jaynae :

time difference?

lifeofnyyy :

I’m 2 months in you really showed me it’s possible.

nessauncensored :

your hip dips were similarrr to mine, this just made me believe i can lessen the appearance 😁

Dedja :

I don’t think mine that bad but I definitely have hip dips

lol1509 :

HOW!??

honeyy__1219 :

& you did thatttt

tinkmybelle :

i just had to accept my hip dips😭

Ahma_ Twinqle 💐 :

Me this yr 😂

S. :

Automatically following.. twin glute shape♥️

jane fola :

Omg I’m so glad I found you again 😭

Hannah🤍 :

Girl we have the same body type I NEED that routine 😭

aya otw jdi bule :

HOWWWW??

Kaniii🦋!! :

can you actually show us the workouts that helped?

loml :

i hv glutes muscle imbalance, how to solve it?

𝓑𝓻𝓲𝓰𝓲𝓽𝓱 𝓢𝓸𝓵𝓪𝓷𝓸 :

ALGUIEN EXPLOQUEME EN ESPAÑOL PORFA😭😭😭

Amaya Charlize :

did you have to be in a bulk phase for this? or was this maintenance/a cut?

shawnedy_ :

Do you have a exercise guide for square glutes?