@hannahbower2: The serratus anterior wraps around your ribs. If it’s weak or offline, your ribs flare and your core can’t fully engage When serratus isn’t doing its job, your abs overwork, pressure leaks forward, and diastasis recti struggles to heal! This muscle is often overlooked in any diastasis recti program and is a huge piece to the puzzle in healing or creating a functional diastasis!! #diastasisrecti #coreworkout #abexercises #MomsofTikTok #postpartumjourney
if your hyper mobile NO! that's how I subluxed my clavicle. NO off set work. risky for hypermobile
2026-01-08 16:02:09
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Britt Lands :
I feel like half my body is offline & im not rly sure 1) how that happened 😂 or 2) how to bring em back. I have EDS though.
2026-01-05 20:06:19
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Steph S :
Hypermobile too and the right side of my torso and back and arms and shoulder is so dang dysfunctional
2026-01-10 04:00:59
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user7117878398237 :
Omg I’ve been asking about this
2025-12-14 22:01:47
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user91341943496022 :
I bet these hurt real bad the second day😂🔥 oooooohhhhhhweeeee
2026-05-24 20:48:32
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Alyssa :
Can I get a breakdown on how best to do this? I feel like I’ve gone through the motions of exercises in PT but I’ve never had someone say what muscles you’re supposed to feel engaging with each movement
2026-01-04 07:06:50
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Heather S. :
Ok this is one of the first (actually helpful) rib flare/compression struggle video I’ve seen. Thank you ❤
2026-01-01 21:54:54
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PebSVP :
Gonna try this. I’ve tried everythibg else lol
2026-01-01 19:12:02
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Turiya| Womens Wellness Coach :
Love this
2026-01-07 19:01:21
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