@thetamsenshow: Brain fog isn’t early Alzheimer’s and it’s not memory loss. Hear from Dr. Lisa Mosconi on why so many women feel mentally “off” during menopause, what’s really happening in the brain, and what steps you can take to address it. "The Menopause Brain: Top Neuroscientist Shares New Data on Brain Fog and Alzheimer's" is available anywhere you get your podcasts! #brainfog #menopause #thetamsenshow

Brain Retraining 🇨🇦 :

For me brain fog is an event where you brain feels very foggy. It passes. However 10 years of unmedicated peri and post meno has taught me that there is a DEFINITE decline in cognitive function. I used to remember names, faces, dates, fine details with laser like precision pre peri. I was like a computer. When peri hit, I slowly lost my quick thinking brain, could not recall details with the same precision at all, just a blur. I compensated, wrote things down etc. I also had word loss occasionally and just never again felt as sharp as I was. Do I have dementia? No. But do I have cognitive decline? Yes definitely. I just started hrt 3 years post meno and curious if over time that sharpness will return a bit.