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@andiemata: follow along deep core workout repeat 3x save & tryyy ❤️🤍 (audio timer included at the 4 second countdown) #dfyne #deepcore #athomeworkout #pilatesworkout #absworkout
andiecandy
Open In TikTok:
Region: US
Monday 15 December 2025 00:24:39 GMT
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Music
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No Watermark .mp4 (
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No Watermark(HD) .mp4 (
9.49MB
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Watermark .mp4 (
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Music .mp3
Comments
Chyna :
oh girl this is hard. a great hard tho loved it 😭
2025-12-17 00:36:00
127
elina :
I love these workouts but i still can’t feel my core during the reverse plank marches even tho im trying to have my core squeezed as much as i can
2025-12-22 14:28:25
20
murderousmei 2.0 :
Cant get rid of the space between my back and the yoga mat… how do i engage my core so that it “fills in”??
2026-03-02 20:57:22
23
RaymC :
I died. I actually died
2026-01-02 17:51:59
99
_dellegnzls :
reverse plank marches made my arms so painful 😩 why i can't feel it in my core??
2026-02-16 11:42:28
0
S’londy B :
Definitely giving this a try 🥰
2026-07-05 20:13:48
1
🇵🇷xoThaliaaxo🇵🇷 :
Can you please do one for glutes?
2025-12-15 14:03:11
22
disschlo :
Hey I really wanna strengthen my core but some exercises really hurt my lower back, I like dead bugs they don’t hurt but will the rest? xx
2026-01-25 22:20:18
3
itssesinn :
my fyp is full of core workouts but this one is far the best I’ve tried, I think this will go straight into my routine
2026-01-27 14:41:03
17
Beth Ashworth :
Loveeeed this! Please do more like this 🙏🏼 was great to follow along with the timer too 👏🏼❤️
2025-12-18 07:56:19
4
Medovik :
This is so helpful ✨ thank you!!
2025-12-23 11:08:40
2
umaya :
can you use bridge marches without any weights?
2026-03-26 15:17:38
2
taurusholic :
heyy! would you say that this is suitable for beginners?
2025-12-18 01:36:58
2
Chan :
what weight do you use??
2026-01-01 17:51:53
1
Liv 👼 :
Can u please do one for inner thighs and slim waist 🥰
2025-12-23 17:36:34
2
lottevwalstijn :
I am gonne try this!
2025-12-21 11:31:39
2
APLM :
How many times a week do you do this workout? 🥰
2026-01-12 20:08:54
2
AA :
How many round?
2026-01-04 19:18:19
1
xxkacenkaa :
did you just killed me😦
2026-01-29 06:46:38
2
Yangyang :
Can I do it if I have diastasis recti
2026-01-07 10:05:48
1
allyah :
why I only feels the burn at my thigh 😭
2026-06-29 12:07:32
0
Nada 🍓🐻 :
Done ✅
2026-06-25 07:57:34
0
ellanella91 :
what set is that
2026-06-23 22:06:33
0
user8882257161357 :
K
2026-06-16 19:17:45
0
x.madie.xx :
I don’t feel anything in these but the dead bugs and the plank
2026-05-12 05:17:56
0
To see more videos from user @andiemata, please go to the Tikwm homepage.
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