@andiemata: follow along deep core workout repeat 3x save & tryyy ❤️🤍 (audio timer included at the 4 second countdown) #dfyne #deepcore #athomeworkout #pilatesworkout #absworkout

andiecandy
andiecandy
Open In TikTok:
Region: US
Monday 15 December 2025 00:24:39 GMT
369501
21015
65
1976

Music

Download

Comments

bmchjysj
umaya :
can you use bridge marches without any weights?
2026-03-26 15:17:38
3
slavefore
elina :
I love these workouts but i still can’t feel my core during the reverse plank marches even tho im trying to have my core squeezed as much as i can
2025-12-22 14:28:25
21
murderousmei.2.0
murderousmei 2.0 :
Cant get rid of the space between my back and the yoga mat… how do i engage my core so that it “fills in”??
2026-03-02 20:57:22
43
21piecechy_
Chyna :
oh girl this is hard. a great hard tho loved it 😭
2025-12-17 00:36:00
145
simbini01
Nicky07. :
Como puedo subirle intensidad? ya llevo dos meses y ya las hago fácilmente, amo ésta rutina totalmente 😁
2026-08-13 19:11:32
1
raymc30
RaymC :
I died. I actually died
2026-01-02 17:51:59
170
x.madie.xx
x.madie.xx :
I don’t feel anything in these but the dead bugs and the plank
2026-05-12 05:17:56
0
_.tshelospamzzz
. :
why is my thigh burning instead of my core 😭😭
2026-07-15 00:23:50
1
itssesinn
itssesinn :
my fyp is full of core workouts but this one is far the best I’ve tried, I think this will go straight into my routine
2026-01-27 14:41:03
17
certifi3d_lovergirl
allyah :
why I only feels the burn at my thigh 😭
2026-06-29 12:07:32
1
bethashworth3
Beth Ashworth :
Loveeeed this! Please do more like this 🙏🏼 was great to follow along with the timer too 👏🏼❤️
2025-12-18 07:56:19
4
xothaliaaxo
🇵🇷xoThaliaaxo🇵🇷 :
Can you please do one for glutes?
2025-12-15 14:03:11
22
lottevwalstijn
lottevwalstijn :
I am gonne try this!
2025-12-21 11:31:39
2
kaymak_withhoney
Kaymak :
This is so helpful ✨ thank you!!
2025-12-23 11:08:40
2
chantichan22
Chan :
what weight do you use??
2026-01-01 17:51:53
1
aplm0168
APLM :
How many times a week do you do this workout? 🥰
2026-01-12 20:08:54
2
nadaa_elhadad
Nada 🍓🐻 :
Done ✅
2026-06-25 07:57:34
1
xxkacenkaa
xxkacenkaa :
did you just killed me😦
2026-01-29 06:46:38
2
clondy
S’londy B :
Definitely giving this a try 🥰
2026-07-05 20:13:48
1
disschlo
disschlo :
Hey I really wanna strengthen my core but some exercises really hurt my lower back, I like dead bugs they don’t hurt but will the rest? xx
2026-01-25 22:20:18
3
taurusholic
taurusholic :
heyy! would you say that this is suitable for beginners?
2025-12-18 01:36:58
2
livvpom
Liv 👼 :
Can u please do one for inner thighs and slim waist 🥰
2025-12-23 17:36:34
2
malha.93
AA :
How many round?
2026-01-04 19:18:19
1
yowitsmedelle
itsme_delleee :
reverse plank marches made my arms so painful 😩 why i can't feel it in my core??
2026-02-16 11:42:28
1
yangyang7861
Yangyang :
Can I do it if I have diastasis recti
2026-01-07 10:05:48
2
To see more videos from user @andiemata, please go to the Tikwm homepage.

Other Videos


About