@sela.aksa: High Protein Meal Ideas for your weight gain goals. NB: you are not obligated to eat lamb for weight gain, it’s just my preference. You can eat beef but make sure it does not have a lot of fat for that healthy weight gain. And also there are a lot of different protein sources to reach your protein intake, find what works for you. #weightgaintips #weightgain #highproteinmeals #gymmotivation
Sela Aksa•Fitness & Wellness
Region: ZA
Monday 15 December 2025 14:37:56 GMT
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Kiara Valencia :
I need appetite, someone help meeeee
2026-01-13 21:49:51
242
DatONCE2🇺🇸🇺🇸 :
Those lamb chops look so good!
2026-01-10 21:19:00
5
Keria Cooper :
what can I substitute for eggs
2025-12-31 17:54:21
46
QueenSha :
My problem is I need a appetite and I hate eggs and avocado
2026-01-21 17:39:23
22
Gontse Ramps :
I hate eggs 😭😭😭😭
2025-12-17 19:07:26
94
Msgrycee :
For the 1st time, this is do-able and realistic. Thank you for sharing
2025-12-19 12:01:41
369
ʟᴇᴇ_ɴᴛᴀʙɪ :
No matter how much fibre & water consumption I still struggle with number 2 please help 😩
2026-02-11 10:32:31
0
Maditshego Gabela :
Will this help me not lose weight but lose belly fat?😅
2026-01-06 13:09:59
8
dessosamaa2 :
I don’t like the yolk in eggs I only eat the white part😭is that serving a purpose?
2026-02-27 07:25:50
0
So_Molicious😘😘 :
Not a fan of sweet potatoes… can i use regular potato’s?
2026-03-30 16:28:55
0
Dibakiso Khanye :
Is it for losing weight or gaining?
2026-08-19 21:38:34
1
Modiehi Mosia🇱🇸/🇿🇦 :
does it matter if the eggs are boiled or fried?
2026-01-17 10:47:16
0
Benita :
After my lunch can I take my Greek yogurt before hitting the gym or the lunch is enough ?
2026-03-12 15:12:09
0
aw96 :
Egg is the star of the show followed by the avocado
2025-12-30 22:26:44
16
m :
Maàm l need you tell me what to have for breakfast, lunch and dinner everyday😭
2026-02-01 12:24:51
4
ThundaCookie :
Love it! I will be trying some of these.
2026-03-13 13:36:16
1
𝒌.ngubeni♡ :
Thank you so much. This looks so good! 😭🥹💕
2025-12-15 20:54:52
9
promise :
definitely following you
2026-02-07 14:01:23
1
Ms.Fields81 :
can I sub the potatoes with fries?
2026-01-08 17:59:56
1
ZamaDube :
I wish i was staying alone 🥺
2026-01-13 17:46:55
1
Karteblanche :
I heard if you fry the egg it’s better for weight gain
2026-02-11 00:55:10
0
tellem.shine :
Key components!
2026-02-17 15:18:46
1
MR.BARRY :
Commenting so I can stay in this side of tik tok
2026-01-07 02:32:14
4
Ria hair | SKINCARE :
Eggs is a must! Got it
2026-01-07 10:40:50
2
Ausi_bassie❤️ :
Team Jan?
2026-01-03 16:06:30
3
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