@ibidan2u: Kembung perut bukan semata-mata sebab makanan. Pergerakan usus yang perlahan, amalkan gaya hidup sedentari, urutan yang tak ikut arah betul, serta ketegangan di bahagian pinggang boleh buat angin terperangkap dan ganggu pergerakan usus, lalu menyebabkan perut rasa senak dan tak selesa. #kembungperut #urutperut Bloating is not just about food. Poor intestinal flow, sedentary lifestyle, improper massage direction, and tension in the lower back can trap gas and disrupt natural bowel movement, increasing abdominal pressure and discomfort. #bloatingrelief #abdominalmassage

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Monday 15 December 2025 14:51:50 GMT