@lucy_ingleby: More muscle definition? Then you also need to do this! If your last few reps feel too easy… you’re missing out on so much progress 👀 That sculpted, defined look comes from building muscle through intensity & pushing close to failure (when those reps slow down and you really have to fight for it 🫠). But here’s the truth ⤵️ Muscle definition isn’t just about lifting weights… it’s a mix of building muscle and managing body fat so that hard work actually shows. ✨ Training builds the shape 🥗 Nutrition reveals it To see that definition come through, you’ll most likely need to be in a manageable calorie deficit, not starving yourself, but creating a small, sustainable drop in calories while still fueling your body with enough protein and nutrients to keep strength and energy high. (There’s loads of free calorie calculators online) Because under-eating or doing endless cardio won’t get you “toned” it’ll just make it harder to build the muscle that gives your body that strong, defined look. So if your goal is a sculpted physique: ⚡ Train with intensity — finish each set with 1–2 reps left in the tank ⚡ Fuel your body well with enough protein and whole foods ⚡ Stay consistent — strength and shape take time You don’t need to “go harder” every session, you just need to train smart, eat smart, and stay patient. 🔥 💫 And if you’re ready to take the guesswork out and want personalised support to build strength, confidence, and a defined physique, my 1:1 coaching is designed to help you get there in a way that feels balanced and sustainable. Send me a message or head to the link in my bio to enquire 🫶🏻

Lucy Ingleby

Open In TikTok:

Region: GB

Monday 15 December 2025 14:52:57 GMT