@jana.danielson: I’ve been getting a lot of requests for shoulder videos. This is what I would call the foundation for improving your shoulder strength and mobility. So many of us lift our shoulder blade when we lift our arm and this is not the correct way to use our shoulder in this movement. Try this out 3-4 times a week. Do 10-15 reps but start small. Doing this in front of a mirror is important so you can watch the space between your shoulder and earlobe as this space should not get smaller as you lift your arm.

Jana Danielson 🌸💫💋

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Monday 15 December 2025 15:14:08 GMT