Olesya Luraschi
Region: US
Monday 15 December 2025 15:51:54 GMT
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user58377374 :
So true, its like weightlifting grows muscles even if you dont believe it or think you deserve it
2026-01-04 20:49:11
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2021mme :
You’re videos are very helpful. I found books on self compassion and podcasts helpful because this is difficult for me. The way you said practice habitually kind thinking about yourself, isn’t natural either. If possible, I would love if you’d break this down with examples.
2025-12-17 00:21:50
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Jean Alphonse :
love this
2025-12-15 16:03:54
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bryan :
Habitual positive thoughts , they work because your brain will focus on that and give priority to those thoughts, the Reticular activating system ( RAS) is in part responsible for that! So yes we need to believe the illusion so the brain takes it seriously, the brain is nothing but a sorth of predicting machine is can't tell whether something is true or not , unable to distinguish between fiction and reality sorth of speak. 💯
2025-12-16 02:01:07
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user1543863435191 :
That 100%… as well as
2025-12-15 16:07:47
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Shelptrish 🇨🇦 :
Finally someone who makes sense with applicable advice.
2025-12-16 00:50:21
1
ReframeRick :
I practice this & it totally works, but if you can see through/deconstruct the beliefs supporting the thoughts that cause us to suffer, it’s much easier to do the constant reframes that change habit.
2025-12-20 15:07:50
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T J :
I don’t see the connection of self compassion with external results.
2025-12-16 09:10:00
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wlock :
how much clients would be hugging u mid session? is that why u like remote?
2025-12-15 19:32:52
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P$o?9?S@Rm!ciRRB :
I love this, you're really practical and effective. Do you have any books that you've written?
2025-12-23 00:10:54
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XAR 🦉 :
🤯 That is freaking brilliant! Thank you!
2025-12-26 14:10:06
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di :
love that, thanks for sharing 😊
2026-01-13 23:54:24
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MasterYoda :
Honestly love the advice but you shouldn’t squeeze those puppies like that 🐶 🐶. They are distracting from the healing. Ona more serious note : great advice. 🙏
2025-12-19 14:48:20
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Vefa :
👏👏👏👏
2025-12-16 18:34:22
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Oregon496 :
😳😳😳
2025-12-26 07:04:53
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Laws of attraction :
I wish your heart feels lighter today, free from the burdens that once weighed it down, open again to joy and peace
2025-12-17 09:30:39
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mrxb11 :
What do you think about stoicism? I have been into that lately
2025-12-20 21:31:34
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