@striqfit: Beginner Calisthenics Back Workout - No Equipment #calisthenics #striqfit

STRIQfit | Calisthenics Coach
STRIQfit | Calisthenics Coach
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Region: US
Monday 15 December 2025 16:17:10 GMT
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kristijanpea3
Kiki :
you didnt mention pike push ups
2025-12-15 17:57:56
65
dani_mgd.and.16.others
dani radu :
is cobra push ups for lower back
2025-12-17 11:14:40
26
uth____man
UTHMAN :
just buy resistance band and you have mobile gym
2025-12-15 19:27:14
22
matzewegrzyn
Matze WegrzYn :
doorframe was our pullup bar when we were kids
2026-01-16 15:52:46
10
__itsjustjc
JC :
Do resistance bands still count as calisthenics
2025-12-16 21:15:38
10
monakasan_
nikolaidis18 :
i have a pull up bar but i cant do a pull up should i start with these exercises or continue with the pull up bar
2025-12-17 13:24:21
9
kgotlelelomalulek
Brighton08 :
thank you 🙏🏽🙏🏽
2025-12-15 17:29:23
7
dsi_f
DSI :
Disclaimer: this is not easy
2026-01-19 06:27:00
5
nelsonsopranu
Aurica :
Or just...,BUY one,maybe
2025-12-15 20:10:16
3
ladyalbatross
Lady Albatross :
What was that L sit situation at the end?
2025-12-17 06:59:10
3
tsunamipippen
Von 199X :
This is a great posture corrector workout Thanks
2026-01-21 16:35:19
2
hawaydays
hawaydays :
bro your ripped you didn't get that big doing floor tensions work
2025-12-17 20:12:54
2
thegomezsolution
G | Finance | UK :
What would you recommend if the mat is painful down the front? Being in the superman is a bit crushing
2025-12-17 16:17:14
1
todor_d10
Todor🇧🇬 :
I do only push ups
2025-12-17 22:24:36
1
timtim.chy
hello kity :
every what hour should i workout my back? i only do back workouts every friday. my school are 12pm-6pm
2026-02-21 08:48:27
1
user6106312336930
Era Maaz :
nummm time to try this 🤔
2025-12-17 02:37:24
1
logobo5555555555
Logan :
@Logan W: Hey man, I tried calisthenics for about half a year and didn’t see much growth or progress and was usually left with sore joints what advice do you have for this? I like the idea of doing the cool tricks and don’t have much equipment to work with. I also only have about 4 days a week
2025-12-16 01:50:30
1
nathank_291
NJN :
am doing a 16yo fitness journey pls check out my profile
2026-06-24 02:32:58
0
rooted808
ROOTED :
I got you gang
2026-06-17 07:14:48
0
kkk459670
KKK :
🥰
2026-06-03 08:18:10
0
riam.babate
￴￴ ￴￴￴ ￴￴ ￴￴ ￴￴￴ ￴￴ ￴￴￴ ￴￴￴￴￴ :
@puh inspector 5000
2026-04-20 14:31:29
0
missionswithserena
Missions With Serena :
Amazing! Your body is the result of Calisthenics only or you also use heavy weights?
2026-03-12 01:36:07
0
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