@livingwellbynicki: This tea supports hormone balance by reducing inflammation and stress which are two major hormone disruptors. Benefits • Hibiscus: Supports liver detox + hormone regulation • Red dates: Nourish blood, improve energy, support sleep • Longan fruit: Calming, mood-lifting, great for fatigue • Ginger: Aids digestion, reduces inflammation, warms the body How It Supports Hormones • Supports liver detox, which helps balance estrogen • Nourishes the blood, important for regular cycles and energy • Calms the nervous system, helping regulate cortisol • Improves digestion, so hormones can be properly metabolized Hormone balance isn’t just about estrogen it’s about stress, inflammation, blood sugar, and liver health. Recipe • 4 cups water • ¼ cup dried hibiscus flowers • 4–5 red dates (jujubes) • ¼ cup dried longan fruit • 4–6 slices fresh ginger How to Prepare 1. Add water, red dates, dried longan, and ginger to a pot. 2. Simmer for 15 minutes to extract the sweetness and minerals. 3. Turn off heat, then add the hibiscus (so it doesn’t get too sour). 4. Let it steep 5–7 minutes. 5. Strain and drink warm or cool it and make tea cubes. Best after your period, during luteal phase, or when PMS hits • If pregnant, skip hibiscus unless approved by a provider • Drink 1 cup daily: consistency > quantity Note: I added raw unfiltered honey and collagen for hair, skin and bone health #herbaltea #hormonebalancemenshealth #lutealphase

Nicki | Wellness Enthusiast

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Monday 15 December 2025 17:00:14 GMT