@harleyalexander.fit: The Best alternative to the pullover machine. Fit from @AYBL code “HARLEY”. #gymmotivation #natty #gymtips

tellio99 :

Just do pullovers with a dumbbell on a flat bench 🤷🏽‍♂️

Charlie! :

it's insane you can just move shit around in a gym.

TrevBelmont :

My gym has a pullover machine but its feels terrible

Lance.lifts :

Are you not supposed to have ur elbows on the pad?

itzkalrjhi7 :

im confused is it a chest or back machine????😭😭😭

y :

does this hit the lats better than traditional lat pulldowns?

edoardo :

for which muscle group?

🌋 :

Does this bias upper lats or what

rafael_blackwood :

It’s totally bad recommendation for people who do heavy lifts for absolutely obvious reasons, if you are beginner it’s fine but won’t take you far

Toretto :

I thought that machine you're using is for abs but I guess you can use it for arms too

Nobody :

tried these, feel in my triceps more

Over3ngineered :

Flat bench with a heavy dumbbell is better

frvs16 :

What does this train

VivaLaBagget :

this variation is impossible to load heavy. it's a fancy alternative to an already fantastic exercise, just kneel behind the seated row pad and do a unilateral row. best exercise for the lats

Бутерброд :

Brooo, thank you so much, this’s amazing

JoshuaW✨️✝️✝️ :

okay so the comments have me confused what muscle group am i targeting here

MF :

se siente más el tríceps

kadenskinner :

what does this target

Isaac Cargol :

Eadrysman :

It doesn’t have cables as well bro

Nico🇵🇹⚽️✝️ :

What does this work?

L͙i͙d͙i͙a͙ :

THANKS.

Spartan :

I just use dumbbells lol

nie bo nie :

Even better on cables

Luuluu :

What does it work?