@aussiefitness: High Protein Crispy Cheeseburger Rolls🌯 Easy 40g Protein Meal Prep💪🏼 (Macros: Per Roll - 12 Total) 396 Calories 9.4gC | 18gF | 45gP Don’t forget to check out my digital recipe cook books with over 280 easy & delicious high protein recipes like this👨🏻‍🍳📚 Ingredients: 1 Diced Brown Onion 1.2KG Extra Lean Beef Mince 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1.5 Tsp Smoked Paprika 4 Diced Garlic Cloves 1 Diced Seedless Jalapeño or Diced Pickles Splash Of Pickle Juice 90ml Worcestershire Sauce 90g Yellow Mustard 150g Reduced Sugar Ketchup (Heinz Reduced Salt & Sugar Ketchup) 150g Light Mozzarella 150g Cooked & Diced Beef Bacon (can be substituted for turkey bacon, short cut bacon etc) 12 Warm Tortillas (Mission Carb Balance Tortillas) 30g Light Grated Cheddar Cheese (per roll - Bega 50% Less Fat Grated Cheese) 30g Burger Sauce (per roll - store bought or homemade) Burger Sauce: (taste & adjust to your liking) 120g Light Mayonnaise 80g Low Sugar Ketchup 30g Yellow Mustard 1 Grated Pickle 15g Pickle Juice 1 Tsp Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1/2 Tsp Salt #burrito #mealprep #highprotein #highproteinmeals #EasyRecipe

rumi Usagiyama :

yea let me make that rq

donnawitten5 :

What is the "burger sauce" ????

Ashley :

That looks unreal, protein packed perfection!

PowPow :

what on gods green one is burger sauce?!?!?!

Cee :

Wash your sister sauce? Can this be done without my sisters bath broth 🤣

Liam :

How do you work the calories out because most wraps are like 140cal to 170cal alone

just_sambee_art :

A splash of what sauce?! 🤣🤣 It’s pronounced ‘wustersheer’!! Sincerely, everyone in the UK ☺️

wraith_prototype :

Cheese burger roll… huh sounds a lot like a burrito

Lam_UK999 :

May everyone live with good health and less suffering, finding peace and quiet happiness in everyday life. May people have what they need to feel secure, do work that feels meaningful, and build their lives with honesty and dignity. May communities grow safer and more balanced, families support one another, and the world move steadily toward greater harmony and peace. May mothers feel lighter and cared for, and may children everywhere grow up safe, confident, and full of possibility.

Rhianna :

This is getting added straight to my recipe saved folder that I never open

forgottensoul :

could I use cucumbers instead of pickles?

JoMac | Eastenders :

WASHER-SESTER SAUCE? I'm howling 🤣🤣

SketchFlow :

Hawkeye :

I've been making a lot more of these style wraps lately for my meal prep. A little time consuming on the front end, but quick and easy to reheat when ready. For most, when frozen, 5m per side in the air fryer at 375 while still in foil. Then 5m more out of the foil.

LifeWith_Leannex :

I love the way non british folk say Worcestershire Sauce 😂😂😂 in scotland we pronounce it as ‘WOOSTER SAUCE’ 😆 Xxx

KittyPitty :

What sauce? 😆😆

DOM DG :

396 cals? HOWWWWW

franfito :

even if the calories are correct, that amount for just 1 roll is everything but low😂

Doug Williams :

A lot of calories for 4 bites of food no good on a cut 😂

S77Andy :

A splash of what 🤣🤣🤣

Bry the Money Guy :

Looks delicious

homemadebyharms :

yummmm

juliancarney :

every single video I see I save

RemcoB :

Can you eat this cold haha? No microwave at work 😂

beans :

Ur a legend dude