@belal.abv77:

PorkTech :

bro speaks in 29-0

d7omakqxe0i :

i dare you to do kyokushin karate

The :

what about knuckles

Theo :

Dosent kicking a heavy bag, strengthen your legs more? Rolling stuff on your legs just kills the nerves so that it doesn’t hurt as much, right?

Belal Abdurachimov :

Tell me if it worked for you guys ❤️

baronensvapendragare :

This doesn’t actually work brother. Running and kicking the heavy bags it was makes the shin bone grow and become harder.

toxicon :

I use to us a rolling pin

🇧🇦A.B🇧🇦 :

Bro speaks in undefeated

Elhajj :

Thank you brother for the tip✅

️Cristoyann :

helping out small creators

CrisMe☦️ :

if you punch the bag every day if is hard, It will be the same as this exercise

Daniel💫 :

What if u have osgood schlatter?

shattered_solitude :

Just kick the bags and pads more and light blocking drills without pads. Don't need to do this. Shin on shin will always hurt. You just don't feel it as a shock after a while.

🇨🇦🌺 :

can you say "step by step i wlll become a champion"

jesus_is_my_strength1 :

exact same thing as him

TunaYung :

Jamaihro :

What is that stick called ?

BCRREE :

already too late man

yoboyjj_07 :

Whats the item called so i can order it

hamza_zyn3 :

how to get harder chin?

￴ :

bro I dont have pain when I kick and I do kickboxing and muay thai without shin pads

mo🇦🇫 :

I wanna start wrestling but my dad won't allow me to bc he Sayed I don't have much time for it and he will not stop my football trainning for wrestling

brett leehong :

I have been training my shins conditioning them for 6🙏 years

Wyatt Zimmerley 🥋🥊🏒⚾️🏀 :

tuff

🥋Blackopشايان😴 :

You’re my favorite coach