@annaustinova1111: LYING LEG CURL • hips pressed into the pad • core tight • curl with hamstrings, not momentum • pause at the top • slow negative 3–4 sets × 10–15 reps Rest: 60–90 sec Hamstrings build shape. Control builds results. #gym #legday #workout #fyp

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Monday 15 December 2025 22:35:13 GMT