@petragenco: Here are 4 basic exercises that I did to get my arms from flabby to fab! I did them 2-3 times a week and started with light weights - 2kg/4.5lbs. Make sure you look at what you’re eating too, as you need to get leaner so that your lovely toned muscles can show through. 💪🏼
Petra Genco
Region: GB
Tuesday 16 December 2025 05:51:43 GMT
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Erin :
I’d say there’s obvious weight loss there too, which brings out muscle 💪🏼 that was hidden underneath
2025-12-16 17:30:40
14
Mags :
Why do I end up with wrestling arms tho
2026-01-02 14:26:54
0
Pampam :
Thank you. Just discovered bilateral exercises realign my spine better than a physiotherapy session!
2026-04-25 15:11:14
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Heline Butame :
I will be doing this
2025-12-30 21:46:02
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bert :
CD de CD
2026-04-08 21:26:33
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Olivia :
I just started today. I’m excited to see the results. 😊
2026-01-06 02:53:26
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Beckie Gordon :
I’ve been doing for three months I def see a difference but nothing like u
2025-12-16 07:55:58
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Maria Gonzalez :
I do this buy still nothing how many times
2025-12-17 13:12:30
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zuly :
I lost around 65lbs and now I have flappy arms and hanging belly 😭
2026-01-22 03:43:19
4
ros_rosietips :
I'm 53 and I need this.. Thank you Petra 🥰🥰🥰
2026-02-01 04:51:51
1
annemcmillan21 :
Fantastic! What about legs?
2026-02-04 04:31:22
0
user3710542908995 :
How many days a week do you do these?
2025-12-17 01:07:31
0
Traceyanne :
Me to do I need heavier weights?
2025-12-16 08:37:43
0
Mimi | Balance & Strength 60+ :
Looking good 😊 💪
2026-01-08 21:21:34
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Victoria🖤 :
You look good. I’m going to give it a try.
2025-12-16 07:20:01
1
Rollie :
How often should u do this ? Every day?
2026-02-01 23:29:25
2
dreamon_6 :
After 3 years? lol how long did this occur?
2025-12-16 09:58:30
0
Marie :
♥️♥️♥️
2025-12-17 01:19:16
1
island 🏝 :
😂
2026-01-09 04:56:29
0
Shenny :
🙏🙏🙏
2026-01-08 03:53:36
0
userS_Corn :
🥰🥰🥰
2026-03-16 23:56:47
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Harrington :
😁
2026-01-04 16:19:44
0
Elizabeth Thomson Br :
🥰🥰🥰
2026-01-02 20:36:01
0
Ruby ❤️ SONG, LIFE, MOTIVATION :
❤
2025-12-31 03:16:09
0
Nonja :
❤️❤️❤️
2026-01-04 19:00:07
0
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