@abdinasiryusuf11: 🔹 Haddii murqahaagu daciif yihiin → Waxaa suuragal ah in Vitamin D ku yar yahay (Vitamin D wuxuu kaalin weyn ka qaataa xoogga murqaha) 🔹 Haddii indhahaagu mar walba qalalan yihiin ama aragga habeenkii liito → Waxaa suuragal ah in Vitamin A ku yar yahay (Vitamin A wuxuu muhiim u yahay caafimaadka indhaha) 🔹 Haddii lafahaagu mar walba ku xanuunayaan → Waxaa laga yaabaa in Vitamin D ama Calcium ku yaryihiin (Vitamin D ayaa ka caawiya jirka inuu calcium nuugo) 🔹 Haddii dhaawacyada yaryar aysan si degdeg ah u bogsan → Waxaa suuragal ah in Vitamin C ku yar yahay (Vitamin C wuxuu muhiim u yahay bogsashada nabarrada) 🔹 Haddii aad mar walba daalan tahay → Waxaa laga yaabaa in Vitamin B12, Iron, ama Vitamin D ku yaryihiin (B12 wuxuu muhiim u yahay tamarta iyo dhiigga) 🔹 Haddii xusuustaadu liidato ama aad dareento wareer → Waxaa suuragal ah in Vitamin B1 (Thiamine) ama Vitamin B12 ku yar yihiin (Labadan vitamin waxay muhiim u yihiin shaqada maskaxda) #caafimaad #health #remedy #fyp #vitamins

Abdinasir Yusuf

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Tuesday 16 December 2025 16:56:43 GMT