Also to practice for form, in case you don’t already, warm-up practicing each segment individually to help with muscle memory. Then you can get into putting the movement together. Do some sets of just the first half pull, from floor to knees. Focusing on form and planning to be positioned where you need when the bar gets to your knees. And do some sets where your just doing a hang clean - practicing from bar at the knees into the pull under. Also some hang clean pulls where you do the hang clean but instead of going under you stop at just the shoulder shrug. :)
2025-12-16 23:39:56
11
Rufus Gaming :
Good job girlie! Keep it up!
2025-12-16 18:18:58
42
MrMomof4 :
When's the wedding?
2026-02-03 20:58:06
0
💠Alexis💠 :
You got this!!!!
2025-12-17 03:46:49
3
Jesica :
Pls tell me you guys got married 😅💕
2026-01-07 04:25:35
2
Court🖤InSession :
Gettt iiit gurl yasss 🖤
2025-12-16 22:33:15
1
ingebjorg :
awesome
2025-12-18 21:45:02
1
Jlyn Babs :
YASSSSSSS!!! Get it girrrlll!!!!
2025-12-16 22:55:39
1
problem-solver :
respect
2025-12-16 23:01:56
1
Tatiana_Rules_🤍🍪 :
You did it 👏 🥰❤️
2026-02-21 15:54:24
0
Jenn :
Stop dropping iron plates too they will break
2025-12-18 01:52:42
25
skinwitchsam :
What a little cutie, so kind and sweet. You my girl are also a beast, you got this! ❤
2025-12-17 16:03:22
2
understandmeh_key :
Be careful with your back low and slow
2025-12-16 21:46:26
2
Resolution22 :
Form and too much weight. You’re going to hurt yourself
2025-12-16 23:16:01
1
Sexy Orobo🐡✨ :
That’s sooo niceee💋💋💋
2025-12-16 18:14:20
1
user2260952372951 :
❤❤❤
2025-12-19 14:23:54
1
Charlotte Peters✨🩷 :
This made me so happy
2025-12-17 00:34:15
15
Ginger Dallow McDono :
Love this. It’s all about gravity- you gotta drop under the bar during that one second it’s weightless.
2026-01-26 21:56:27
3
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