@amandarisdal: Hip dip workout experiment results✨ After a long awaited 8 weeks, we have a better understanding of how the tfl muscle contributes visual appearance of the hips, more specifically the hip dip area #hipdips #hipdipsworkout #anatomy #hipdip #athomeworkout

Amanda
Amanda
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Tuesday 16 December 2025 19:13:18 GMT
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precambrianmenace
Grenadine :
not only do I not see the difference, but you barely have hip dips at all
2025-12-24 21:33:54
11346
ims.travels
Ims | Travel & Lifestyle :
are yall tripping there’s clearly a difference ?????
2026-01-28 19:08:04
3657
elena_a0p
elenaaa :
can you pleaseee do a video with the exact workouts and how to do them bcuz i dont understand from the only video you explained(the fjrst one) and with the weights you use💜💜
2025-12-16 19:45:27
3366
natalyahopee
Natalya Hope 🍉🕊️🇲🇽🪶 :
Plus, this muscle is INCREDIBLY functional. It stabilizes the hips in nearly every movement you can think of! Working this muscle will make you faster, more stable, and more agile. 💕
2025-12-19 22:03:18
1626
amandaruggiero
Amanda Ruggiero :
When are we getting the actual workout queen 😭 I wanna start trying this!
2025-12-16 19:24:58
2083
y.m.garciaaa
y.m.garcia :
Omg you can so see the difference! Especially in the non black fits 😲😲 I can’t wait to see these results in the next few months 🤩
2025-12-16 20:38:38
3828
the_riia
xyx :
tbh i dont see the difference
2025-12-16 22:16:16
981
4everswagger
lil m :
i rly like how u used the same fit to compare the difference. ppl who wear diff fits r DECEIVING!!
2026-01-14 22:12:14
385
breadboodle
Bread Boodle :
I need the full routine
2026-02-07 05:14:43
49
cee._.cue
._. :
tysm for this and all the info. there is definitely a noticeable difference!
2025-12-16 19:20:59
166
user854878241
Estar⭐️ :
What about for a hip dip on one side only ?
2026-05-08 19:41:44
2
tsnm.95k
♕ تسنيم ♕ :
It works I think
2026-01-13 18:20:57
6
oxdjslk
⭐️ :
what are those exercises please tell uuuuuuus
2026-01-18 02:23:30
6
xocakepop
jade :
Welp I appreciate the experiment cos I was considering doing it if the results were noticeable but not a whole lot of a difference so I gotta stick with loving these things lol
2025-12-16 19:39:14
49
onyourm1nd
💌 :
I’m literally shaped like a violin I don’t think there’s hope for me haha
2025-12-17 00:19:43
1
itsegypt_
Zoe Ting 🇭🇹 :
Your doing great sweety 👏🏾👏🏾👏🏾👏🏾
2026-02-04 04:02:04
25
tana_martini_crochets
Leos_glory_🥀📚🧶 :
Please Please drop the workouts you did
2025-12-17 08:42:37
37
some_m0nkey
𝐵𝑖𝑠𝑠𝑜𝑜 :
I genuinely love your content so much, this is so helpful
2026-01-26 12:34:42
10
obsessed.with.thi5
obsessed w shopping :
Tutorial sis
2025-12-25 09:51:55
32
piroviicc_
🎸 :
i need the workout NOW
2026-01-05 20:37:56
35
erielle.celeste
Erielle :
what excercises do you do. i wanna try this
2026-02-04 11:54:58
25
goforkels3
kelseyweirick.art :
I’ve started doing these exercises because you said it helped with the hip popping and I feel so much more stable while walking. I don’t care much about the hip dips but am so grateful for this stability!
2025-12-19 04:08:22
190
choochee92
Sprinkle :
WHAT ARE THE EXERCISES?!?!?!
2026-01-17 08:00:25
30
sazmbae
Sazi Mbalekwa :
I see the difference 🔥
2026-01-04 22:43:58
12
mutsa.washe
Mutsa :
Thanking my fyp I’ve been waiting!
2025-12-16 19:19:43
16
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