Callie | SIBO + Bloating ✨
Region: US
Tuesday 16 December 2025 19:59:16 GMT
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Jadin Fazio :
What can u do if you don’t like protein powder?
2025-12-17 13:16:06
2
Jessica Rae :
This is where I start getting frustrated with it all because the math isn’t mathing for me. I have been on a mission for 9 months. I lost 16 lbs in about 5 months at by walking 3x day and weight training 4 days per week and of course a calorie deficit. In August I decided to reverse diet to maintenance for about 8 weeks to just take a break from the deficit and reset. My maintenance calories are about 2300-2400 and I successfully maintained my weight for over 2 months at that level. Mid October I went back into a cut/deficit and it has been hell ever since to try and lose anything. I have managed to lose about 3 lbs since then but it’s absolutely because I am finding it very hard to stay in the deficit this time around. I believe the reason is my carbs are too high which is causing massive cravings for me. So here I am doing some research to make some adjustments to my macros to break through this issue. Here is my question… if I am planning to eat 2000 calories per day and you say carbs should be between 100-150 grams each day, so I am electing for 150 because I do have an active daily lifestyle… then that would be 600 calories of carbs daily. That leaves 1400 calories. Ok now I am supposed to eat 1 gram of protein per lb of ideal weight. Ok my ideal weight is about 160lbs … so 160grams of protein daily is 640 calories … that leaves 760 calories left for fat which is 84 grams per day. But in this video you said 50-70 grams per day because more can stall fat loss. In another video you said fill in the gaps with fat over carbs. So now what? And also what if I have days I want to eat at maintenance… then I have another 300-400 calories that need to be filled in and it would be with fat because the protein and carbs are kind of locked in already. 😩
2025-12-21 23:34:16
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Bailey :
Honestly you have the best pcos videos and actually explain solutions thank youuuu
2025-12-16 21:11:35
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MegsandBacon :
What if you have insulin and thyroid
2026-02-04 04:29:40
0
Maddie :
So are seed oils bad compared to seeds because they’re more processed?
2025-12-17 14:10:25
3
BariBrenda :
I have been working with a NP nutritionist since November. I wasn’t listening to the weight lifting part because I have always gained weight ( did CrossFit lol) and doing modified keto and I was literally only losing the 1-2 pounds a month. I finally added small weights within the last two weeks and I lost 4 lbs. THIS IS SO IMPORTANT THANK YOU
2026-01-21 15:47:29
0
Emily Harris :
I was just diagnosed with pcos but I don’t know what type I have. All my hormones were normal she said. How would I figure that out?
2026-01-10 13:49:06
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🦋 :
my question is i know i’m pretty lean and what’s making me look bigger is inflammation and bloating/maybe some water retention too, what helps with these things? i’m doing everything right, what could help me?
2026-01-07 22:02:06
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Erika🦋✨Courage & Reinvention :
what if you have a mix of insulin and adrenal PCOS?
2026-01-04 00:31:00
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Jenn :
Thank you so much for all the information! Keep going girl
2025-12-17 02:38:36
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bonitaamamacita :
👏👏👏
2025-12-17 04:19:20
2
Tasheika Unscripted 🦋 :
🥰🥰🥰
2025-12-30 16:33:59
0
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