@mattwalterfit: High Protein Banana Bread 🍌🔥 Soft, simple, and perfect for meal prep. This one makes 8 servings and is great for breakfast, snacks, or a healthier dessert option. Macros (per serving) Calories: 203 Fat: 6.7g Carbs: 26.1g Protein: 12.2g Ingredients (makes 8 servings) 3 medium ripe bananas 120g egg whites 120g 0% Fage Greek yogurt 80g rolled oats (Use oat flour instead) 0.75 cup almond flour 30g maple syrup 2 scoops whey protein 1 tsp baking soda 1 tsp baking powder Optinal: Chocolate Chips How to Make It: Preheat oven to 350F. 1. Add ripe bananas to a bowl and mash with a fork. 2. Add egg whites, Greek yogurt, oat flour, almond flour, protein powder, maple syrup, baking soda, and baking powder. 3. Whisk until fully combined. 4. Line a bread pan with parchment paper and lightly spray with oil. 5. Pour mixture into the pan. 6. Bake for 25 to 35 minutes or until cooked through. 7. Let rest for a few minutes, slice, and enjoy. Simple ingredients. Solid macros. Easy to prep for the week. Drop a like and follow for more healthy recipes 👇 #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #healthyrecipes

Matt Walter

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Tuesday 16 December 2025 20:06:19 GMT