@heyimreckless: PSA these are just SOME of the exercises I am personally cleared for do not attempt these exercises without consulting your doctor and PT!!! Lowkey that lacrosse ball has been my savior I haven’t been able to massage them hard enough so scar tissue was building underneath so my handy dandy lacrosse ball I got for a different PT when I messed up my shoulder comes in handy!

Reckless

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Tuesday 16 December 2025 20:23:38 GMT