@lola_krisssss: Tummy feeling “stuck” or bloated? Try a gentle gut massage ✨ I do this for 2–3 minutes to help my belly relax, support movement, and ease that tight feeling (especially after a heavy meal). How I do it: warm hands → slow circles around the belly button → follow the “frame” of your colon (up the right side, across, down the left) → finish with deep breaths. Save this for later + comment “GUT” and I’ll share my step-by-step routine 🫶 Gentle only—skip if you’re pregnant, have sharp pain, fever, or recent abdominal surgery. #guthealth #bellymassage #stomachproblems #constipation #abdominalmassage

Lola_krissss

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Tuesday 16 December 2025 22:04:51 GMT