@socalgastrodoc: Beans are one of the best gut health foods. Starting low and increasing slowly are key to minimize gas and bloating some people may experience while eating beans #beans #guthealthfoods #prebiotic #healthyeating #beantok stitch with @ashleywarady

socalgastrodoc
socalgastrodoc
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Region: US
Tuesday 16 December 2025 22:31:17 GMT
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pinkypythons
🎀𝓟𝓲𝓷𝓴𝔂 𝓟𝔂𝓽𝓱𝓸𝓷𝓼🐍 :
Pizza Beans is a game changer
2026-02-25 21:47:24
101
user827252574
User987 :
But are canned ones bad?
2025-12-18 14:27:34
7
shannon.lacy7
Shannon Lacy :
Do refried beans work?
2026-10-16 03:42:12
0
chandranicoleee
C H A N D R A 🤍 :
what about jelly beans?
2025-12-30 03:23:26
5309
ddd197979
DDD :
We Latins knew this and have survived on beans for years. Please, don't forget to soak your beans overnight prior to cooking them.
2025-12-17 22:08:36
2719
tik1991tok
user3065686387867 :
bean/fart tok
2025-12-17 00:18:03
2219
blackwidowsunshine
blackwidowsunshine :
We Mexicans have been eating beans all our lives 😅
2025-12-17 15:11:03
1257
have.a.good.one8
HAVE A GOOD ONE :
I think beantok is a operation to get everyone to stop eating meat.
2025-12-29 06:18:04
173
dreaaaa161
dreaaaa :
Mexicans enter the chat: beans shouldn’t give you all that gas, and if they do, it’s because you didn’t soak the in water to remove it. If you don’t soak then add the plant to help soak up the gas. Smh
2025-12-18 16:21:08
1072
mrsmachen2012
Latina_NeuroDiva :
I don’t get it. I’m Latina, I eat beans every day. At lest 1 per day… in fact most women in Latin America and from there do- we still have premenopausal symptoms and foggy vein and gut issues so how is it working for Caucasian women differently?
2025-12-30 05:02:21
98
forestblakk
Forest Blakk :
What beans am I eating!!! Tell me doc!
2025-12-17 16:39:14
163
clandestine2719
Cynthia 588 :
Do roasted chickpeas count?
2025-12-17 22:21:58
203
aoife.aoibheann
Aoife :
Finally being British and eating beans with everything is paying off 💪
2025-12-18 03:42:49
32
allisonautomatic
allisonautomatic :
I loooove black beans
2025-12-17 02:49:09
69
quercusalba18
QuercusAlba18 :
Two eggs on wheat bread, black beans, and greens has been my breakfast for months now. I look forward to it every day.
2025-12-17 05:09:17
386
jloharve
jloharve :
My coworkers don’t appreciate this diet lol
2025-12-17 03:59:22
246
aufaunt
Aufaunt :
I'm already doing yogurt and chia seeds.im already farting so much. If I add beans I'm afraid Esso might try to tap me.
2026-01-01 06:19:40
47
niktzz15
Eh... :
In a salad. Chickpeas, beans, tomatoes, salad and onion optionally. With olive oil and apple cider vinegar is wow
2025-12-27 16:32:12
58
madalynw2.0
Madalynw2.0 :
What about lentils?
2025-12-16 23:16:50
43
best4666
B€ST :
Beans will lead you straight to type 1 diabetes… beans is more carbohydrate than rice, beans is a polysaccharide
2026-01-01 19:47:10
7
carasiks
Scott Carasik :
Here I go eating my 3 bean chili again.
2025-12-17 15:22:59
29
danielle199108
Daniella 💋😻 :
Beans make me so bloated
2025-12-28 03:55:23
24
joshuadecleyre
Joshua De Cleyre 🇵🇸 :
I started eating beans for breakfast now if I don’t eat em I feel sick lmao
2025-12-16 23:27:05
152
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