@socalgastrodoc: Beans are one of the best gut health foods. Starting low and increasing slowly are key to minimize gas and bloating some people may experience while eating beans #beans #guthealthfoods #prebiotic #healthyeating #beantok stitch with @ashleywarady
We Latins knew this and have survived on beans for years. Please, don't forget to soak your beans overnight prior to cooking them.
2025-12-17 22:08:36
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user3065686387867 :
bean/fart tok
2025-12-17 00:18:03
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blackwidowsunshine :
We Mexicans have been eating beans all our lives 😅
2025-12-17 15:11:03
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HAVE A GOOD ONE :
I think beantok is a operation to get everyone to stop eating meat.
2025-12-29 06:18:04
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dreaaaa :
Mexicans enter the chat: beans shouldn’t give you all that gas, and if they do, it’s because you didn’t soak the in water to remove it. If you don’t soak then add the plant to help soak up the gas. Smh
2025-12-18 16:21:08
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Latina_NeuroDiva :
I don’t get it. I’m Latina, I eat beans every day. At lest 1 per day… in fact most women in Latin America and from there do- we still have premenopausal symptoms and foggy vein and gut issues so how is it working for Caucasian women differently?
2025-12-30 05:02:21
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Forest Blakk :
What beans am I eating!!! Tell me doc!
2025-12-17 16:39:14
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Cynthia 588 :
Do roasted chickpeas count?
2025-12-17 22:21:58
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Aoife :
Finally being British and eating beans with everything is paying off 💪
2025-12-18 03:42:49
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allisonautomatic :
I loooove black beans
2025-12-17 02:49:09
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QuercusAlba18 :
Two eggs on wheat bread, black beans, and greens has been my breakfast for months now. I look forward to it every day.
2025-12-17 05:09:17
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jloharve :
My coworkers don’t appreciate this diet lol
2025-12-17 03:59:22
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Aufaunt :
I'm already doing yogurt and chia seeds.im already farting so much. If I add beans I'm afraid Esso might try to tap me.
2026-01-01 06:19:40
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Eh... :
In a salad. Chickpeas, beans, tomatoes, salad and onion optionally. With olive oil and apple cider vinegar is wow
2025-12-27 16:32:12
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Madalynw2.0 :
What about lentils?
2025-12-16 23:16:50
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B€ST :
Beans will lead you straight to type 1 diabetes… beans is more carbohydrate than rice, beans is a polysaccharide
2026-01-01 19:47:10
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Scott Carasik :
Here I go eating my 3 bean chili again.
2025-12-17 15:22:59
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Daniella 💋😻 :
Beans make me so bloated
2025-12-28 03:55:23
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Joshua De Cleyre 🇵🇸 :
I started eating beans for breakfast now if I don’t eat em I feel sick lmao
2025-12-16 23:27:05
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