@ermmaa1: My favorite way to end any arms day - guaranteed to give you a juicy pump They’re called 21’s - you do 7 bottom curls, 7 top curls, and finish with 7 full range curls 3 sets !!! Good luck #GymTok #lifting #lifttok #bodybuilding

emma (:
emma (:
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Tuesday 16 December 2025 22:44:36 GMT
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amandaxpersonalacc
amandacunhablindgolfer :
Gurl yesssss i am loving this content
2025-12-17 07:13:35
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rawriceconsumer
Logan :
Zottman and incline superset🤨
2026-02-16 17:33:11
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