@bluebro.fit: Rating the popular push, pull, legs, upper, lower split review. This is one of the best splits you can do for muscle growth and one of the most enjoyable #musclebuildingtips #pushpulllegs #upperlower #gymtips #gymsplit

E :

Can i do UL/PPL instead PPL/UL?

Nedim_10a :

What you think of PPL/UL but with core on Leg Days and Cardio every Day 20 minutes?

Heyitsmeagain🔴⚪️🔵 :

I ain’t doing legs twice in 5 days

Adex :

just do Upper/Lower 4x a week... brutal✌️

. :

2 days is rest day?

Idan :

I just don't get it, why do Push then pull when u can do push,legs,pull to have your arms rest more and perform better when doing pull. and then when u so legs again u also get a 2 day rest for them. PLPUL. LMK what you think

sp0der_punk :

So we just gon avoid abs?

phúc bá khí :

where core bro

Andrew :

What do you do for abs?

Bobanthegoat17 :

☠️💸 :

Is it good for beginners and intermediate?

Stanhartog1 :

What’s a good 3 day split

𒉭diochan :

what about ppl+Arnold split

gabrii :

only 1 back?

Jake_lifts08 :

Ppl rest ul rest i do which is basically same thing really

Jamprel :

Should i put all my workout on push day and pull day on upper day?

Laiken :

UL R PPL R is way better to make sure muscles like legs aren’t fatigued for the next workout

cone_vvc :

how about ppl arms legs or arms back and chest ? I don't really like the upper day

liev_sscr24 :

What split is good when I go 3–4 times a week

Habib Stephan :

but in the upper day , what should i include for each muscle group? for example i do 4 back exercices : lat pulldown , seated cable row , reverse pec dec and T-bar for upper back , what should i drop for the upper?

choverisos :

can someone share pplul schedule?

sp0der_punk :

I need a good schedule for this split, my friends say mines to fatiguing

kamilia2661 :

Is it good for fat loss? I mean it can work with it simultaneously

yjmcha :

question should i do rear delts as part of back or shoulder days

xShinobiBruh :

When should the rest day be