@janette.xzeto: When you don’t have emotional boundaries you start absorbing everything that isn’t yours Other people’s moods your own emotions turned into self criticism relationships that feel heavy instead of safe Regulation is self respect Boundaries with yourself are protection And if the foundation with you isn’t secure nothing else will feel stable If you’re ready to heal this at the root join the boundary guilt breaker workshop 🤍 Comment “workshop” and I’ll send you the link to join! This is the work that changes everything #somatichealing #emotionalboundaries #manipulators #boundarysetting #peoplepleasingrecovery