if u can try non high rise pants bc visually the butt starts where the pants start and if they start halfway up the back, which is flat it give the appearance of flat butt. I dont have much going on back there either but I find that anything High rise makes it much much worse.
2026-02-13 15:50:54
1
Ray-Ray :
Ha I’m the president of the squarish flat butt 😅
2026-01-21 02:13:44
8
hasia🪽 :
me too dont worry
2025-12-17 08:49:14
685
𝓜𝓮𝓵𝓪𝓷𝓲🦭 :
I'm trying.so hard to grow my glutes
2026-02-11 06:53:45
58
<3 :
i was too queen! this is my before!
2025-12-29 00:52:44
44
Andy :
Nothing wrong with that x
2025-12-17 13:40:37
57
Tara lou :
I feel you !! trying to fix it but nothing seems to be working 🙈
2025-12-18 16:42:24
66
DaisyAndTheGirlPowers :
Ngl mines flatter 😭😭😭😭
2026-04-27 21:42:51
5
Pau Army :
Hip thrusts done with good technique and progressive overload was what worked for me. I had to be consistent with the gym for one entire year to actually see results. It takes time, but it's worth it.
2025-12-19 11:47:14
41
💜🎤Julia🎤💜 :
me too girl....
2025-12-18 17:38:03
15
Stelly_mellyG :
Do 100 squats a day trust
2026-02-02 06:59:55
6
Rosa :
Can I get in the company. Ha. Just know you look great! 🥰
2026-02-14 11:02:31
1
Claire☕️Caffeine&Gym Queen :
Same mine is M.I.A lol 🤣
2025-12-17 08:14:46
4
Dee Ann :
i was doing the same thing in the mirror yesterday. but doing those at home glute work outs daily 😁
2026-02-05 18:35:03
3
Jess :
You just need work outs to lift
2026-02-11 13:51:29
4
naomi :
you and me both 🤣
2025-12-19 23:30:42
5
Annik :
Add hip thrusts and step ups to your routine🥰
2025-12-19 18:44:39
5
Ritz :
That’s me too 😭
2026-01-28 22:43:41
2
Samson :
I’m the same girl. It’s genetics because I do all the things yet here I am still.
2026-02-04 19:02:24
3
Ashley Brown :
Same girl, same 😭 I’m working on it though. I added creatine to my routine about 2 weeks ago. We shall see in a few months🤞🏻
2026-02-11 01:54:33
3
🖤 千.乇.卂.尺.乇.ᗪ 🖤 :
I think absolute perfection 🥰
2025-12-17 17:21:31
1
Oldsouldier_mama :
This is how I started! Eat eat eat and train heavy!💪💕
2025-12-31 16:42:57
2
Anon :
Hey twin
2026-02-13 17:03:23
1
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