@fitchicksusie: Ladies, stop doing your glute bridges like this ❌ Follow @fitchicksusie for more fitness tips. Stop arching your back and over extending. This will not work the glutes and only strain your lower back. What you do want to do is keep your back flat, push through your heels as you lift, and curl your tailbone in at the top as you squeeze your glutes. Next time you glute bridge, try both and feel the difference. We want strong glutes 🔥 not sore backs! Blue set is from @paragonfitwear Code FITSUSIE saves #women #glutes #glutebridge #stregnthtraining #exercisetips

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Wednesday 17 December 2025 13:22:10 GMT