Flexplained
Region: US
Wednesday 17 December 2025 15:12:56 GMT
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Diablo Lifts :
Micro-tears in the big 25 and almost the big 26
2025-12-25 11:03:53
103
Brandon :
Slow controlled movements in all the routines 💯 Great advice 💪🏽
2025-12-18 00:54:30
164
dannyboy :
Just lift till your muscle is done. Easy
2025-12-25 23:28:47
21
RedstoneWind :
I count my reps by the negative movement and starting point at the top.
2026-05-23 00:51:26
1
Pharaoh Siris :
Mike Metzger explained this well over 25 years ago. He did studies and only had people lifting weights on the eccentric/down phase and they grew faster repaired more rapidly and became stronger in a much shorter period of time
2026-01-04 17:54:05
8
alexv1654 :
correct..moreover the slower the retract, the better.
2026-01-25 04:57:50
2
Guera :
I love this page❤
2025-12-18 05:08:23
8
Dr.n0’n@m€ :
Mike Mentzer approach approved
2026-01-03 01:58:10
4
TH :
A personal trainer I had once told me its all in the form. Slow is belter try to beat gravity 👌
2025-12-18 11:58:26
16
Jawaher💎🇦🇪 :
I dont have time
2025-12-20 21:01:29
10
Lampros Kazeros :
eccentric contraction
2025-12-19 12:36:14
3
Arta45 :
Exactly 💯💯
2025-12-17 20:35:29
1
🎀 :
I always go up or out at a normal pace and lower or come back to starting position slow. That’s the only way I truly feel the burn deep in the muscles I’m working
2026-01-03 12:03:32
1
Rich Made :
thank you for this
2025-12-17 16:19:09
6
🐦 :
beautiful
2025-12-17 22:39:18
1
GerritS :
Always make the movement activ. Best to do the negative part more slow to not lose control!💪👍💪
2026-01-02 17:32:24
1
C.M. Voncross :
very helpful info. Thanks👍💯
2025-12-18 13:41:36
1
🪷 𝓥𝓲𝓬𝓽𝓸𝓻𝓲𝓪 🪬 :
slow and controlled 💯💪
2026-01-09 10:28:16
1
Jorge🙃 :
Definitely about control.
2026-01-20 04:46:06
0
Elias :
Microtears are not the cause of hypertrophy. It’s mechanical tension. And doing the eccentric very slowly is not the best idea, since the fatigue it produces overweights the pros.
2026-02-03 22:03:30
0
arielneumann8 :
dont slow control the way down
2026-01-31 15:06:23
0
Prodigal@sonofGod :
Ur right
2026-02-19 09:28:56
0
UNDERDOGS TRAINING 🐺 :
The muscle-mind connection
2026-02-28 15:34:07
0
Scottie :
How much Morgan freeman got paid for this?
2026-02-08 06:15:42
0
Amar SDS :
flexplainde thank you for all of your advice 🫶🫡
2025-12-18 13:13:59
0
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