@anastasiascookhouse: Everyone LOVED it — Salmon + Broccoli + Tomatoes baked in one tray (so simple) 🛒 Ingredients (makes 4 containers) • 4 salmon fillets 🐟 • 2½ cups broccoli florets 🥦 • 2 cups cherry tomatoes 🍅 • 1 tbsp olive oil 🫒 • Salt & pepper, to taste 🧂 • 1 tsp lemon juice 🍋 Sauce for the salmon: • ¼ cup teriyaki sauce 🍶 • 1 tsp (7 g) honey 🍯 • Juice of ½ orange 🍊 • ½ tsp red pepper flakes 🌶️ Salmon garnish (before baking): • 1 tsp sesame seeds 🌰 • 4 lemon slices, cut in half 🍋 👩‍🍳 Instructions: 1️⃣ Preheat oven to 400°F (200°C). 2️⃣ Place salmon fillets, broccoli florets, and cherry tomatoes on a lined oven tray. 3️⃣ Drizzle broccoli and tomatoes with olive oil, lemon juice, salt, and pepper. Spread evenly but don’t mix the vegetables. 4️⃣ In a small bowl, mix teriyaki sauce, honey, orange juice, and red pepper flakes. 5️⃣ Spoon the sauce evenly over each salmon fillet. 6️⃣ Sprinkle sesame seeds on top of the salmon and place lemon halves over each piece. 7️⃣ Bake for 15–18 minutes, until salmon is cooked through and vegetables are tender. 8️⃣ Divide evenly into 4 containers and let cool slightly before closing lids. 🌟 Nutrition (approx. per 1 container) 420 kcal · 34 g Protein · 18 g Carbs · 24 g Fat 📦 Storage Tips • Store in airtight containers up to 4 days in the fridge. • Reheat gently to keep salmon tender. 💎 Benefits of This Meal • High-protein, satisfying dinner for weight management • Omega-3 rich salmon supports skin glow and energy • Colorful vegetables add fiber and antioxidants • Cozy, balanced meal prep that reheats beautifully ✨ Like, comment and follow for more 🤗🌸 ✨ Find all my Kitchen essentials on Amazon Storefront in my bio 🌸 📌 Hashtags #SalmonMealPrep #HealthyTrayBake #TeriyakiSalmon #EasyDinnerPrep #WeightManagementMeals

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Wednesday 17 December 2025 15:13:36 GMT