@jewelsfitness: Feeling frustrated 😩 Stuck in a plateau 😬 Been working hard but your clothes are tight and the scale doesn't budge?!??! Take a step back and assess the following: - SLEEP 😴 Do you get epic sleep? 1 to 2 REM hours a night. 7 - 9 good hours of sleep overall. A regular bedtime routine. - Are you doing ALL cardio? Pick up@those weights/dumbells - do some squats/lunges. More muscle 💪 more metabolic burn. 🔥 - Hydrate with water 💦 depot. Drink a pour 1/2 pour body weight in ounces. - Protein (lean protein) start your day off with protein. 20 - 30 grams each meal. Eat protein snacks 15-20 grams for a snack. Eat the protein on your plate first. (And get healthy complex carbs & healthy fats too 🙌) - STAY CONSISTENT - BE PATIENT - MONITOR PROGRESS with photos, measurements. Tracking. SCHEDULE A FREE TRANSFORMATION CALL - LINK 🔗 IN INSTAGRAM BIO CELEBRATE all your wins 🎉 Acknowledge your increase in ENERGY, ENDURANCE & STRENGTH. 💪 That's a break through 💥 #losefat #loseweightnow #breakthroughpleateaus #athomeworkouts #fyp
