@activ8rehab: Strong skiing isn’t just about straight-line strength 🎿 It’s about controlling your legs through different angles and positions. Lauren shows one of our go-to slider lunge exercises to build: 🦵 Strength through changing directions ⚖️ Better balance & control ❄️ Stability through turns 🛡️ Knee & hip resilience for ski season Train your legs to handle the demands of the slopes — before you get there. Heading skiing this winter? 📍 Message us to get ski-season ready. #SkiTok #SkiSeasonPrep #SkiStrength #KneeStability #WinterSportsTraining

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Region: GB

Wednesday 17 December 2025 17:40:16 GMT