@trstnn.lifts: The best 5 day workout split for muscle growth 💪 - Programs + Coaching in Bio #workoutsplit #pplsplit #gymroutine #musclebuilding #hypertrophy

trstnn.lifts

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Wednesday 17 December 2025 17:43:11 GMT

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Comments

Finnabolic :

Woudnt PPL UL be better because of the 1 day rest for legs?

2025-12-17 18:42:58

42

Cody :

Brother can you do a sample PPL UL?? 🙏🙏🙏

2025-12-19 22:59:07

1

bluu :

casually shoulder pressing 4 plates sorry for working out

2026-01-02 04:53:12

122

Isaac Lee :

Is this good ?

2026-01-25 11:51:29

7

mbn4ever :

If I do this routine without taking a rest day, i.e., from Monday to Friday, is it optimal? Since I can't train on Saturday and Sunday, what split do you recommend for those days?

2025-12-18 02:52:16

0

ttt :

I do U/L P/P

2026-01-26 02:37:49

0

parker_.__._ :

1 Head 2 Shoulders knees and toes 3 knees and toes 4 eyes and ears 5 mouth and nose

2026-08-15 20:17:33

1

dylan :

All til failure or is there any rir?

2026-01-12 21:57:13

0

reid3oh :

rough rep range?

2026-01-12 20:12:11

0

puttone :

When you say you do 2 sets of a unilateral movement. Do you do 2 sets per arm or 2 sets in total?

2025-12-19 16:29:50

2

. :

Love the content recently, really informative keep it up!

2025-12-17 23:49:46

3

Michal jackson :

what gym is that?

2025-12-17 23:36:41

1

Bulkylifting :

yo bro is it ok if i do dumbbell lateral raise first in the workout on my Push days and then do chest triceps and at the end of the session top half shoulder press for front delts?

2025-12-19 11:30:45

2

ZoLifts :

Is the rest days after leg day and anterior day?

2025-12-20 13:01:52

0

AlphaCartier🥷🏾⭐️ :

What abt ppl x ul or chest n arms , legs n core , shoulder n arms , rest ul

2026-01-01 17:03:30

1

danny_encalava :

peak as usual

2025-12-17 17:54:42

1

3d4ar :

What wrist straps are those?

2025-12-18 00:02:19

2

… :

Is PPLxUL good?

2025-12-17 19:38:38

4

Magna :

Is a 600 calorie deficit good?

2025-12-17 21:44:10

1

Alex :

So two rest days? Or just one after the leg day

2026-01-17 14:28:07

0

nigerian_bk :

j

2026-06-01 15:19:19

0

Real Voiceless :

wtf 🙂

2026-01-23 16:10:24

0

Sydney ꩜🦋 :

My split idea rn Push and then pull/legs And rest and then upper body And rest and then full body And rest and repeat what do we think

2026-02-16 18:03:42

0

️ :

Yo bro wondering if you could send me a dm,thanks

2026-03-25 21:10:13

0

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