trstnn.lifts
Region: US
Wednesday 17 December 2025 17:43:11 GMT
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Finnabolic :
Woudnt PPL UL be better because of the 1 day rest for legs?
2025-12-17 18:42:58
42
ZoLifts :
Is the rest days after leg day and anterior day?
2025-12-20 13:01:52
0
Isaac Lee :
Is this good ?
2026-01-25 11:51:29
7
bluu :
casually shoulder pressing 4 plates sorry for working out
2026-01-02 04:53:12
117
dylan :
All til failure or is there any rir?
2026-01-12 21:57:13
0
Maya's version ❤️🔥 :
If I do this routine without taking a rest day, i.e., from Monday to Friday, is it optimal? Since I can't train on Saturday and Sunday, what split do you recommend for those days?
2025-12-18 02:52:16
0
BeatsInBlueLight :
Bro how do people do 10 sets per workout ?😳 This will be over in like 30 mins …
2026-01-05 20:00:41
4
AlphaCartier🥷🏾⭐️ :
What abt ppl x ul or chest n arms , legs n core , shoulder n arms , rest ul
2026-01-01 17:03:30
1
puttone :
When you say you do 2 sets of a unilateral movement. Do you do 2 sets per arm or 2 sets in total?
2025-12-19 16:29:50
2
Magna :
Is a 600 calorie deficit good?
2025-12-17 21:44:10
1
ttt :
I do U/L P/P
2026-01-26 02:37:49
0
Bulkylifting :
yo bro is it ok if i do dumbbell lateral raise first in the workout on my Push days and then do chest triceps and at the end of the session top half shoulder press for front delts?
2025-12-19 11:30:45
1
… :
Is PPLxUL good?
2025-12-17 19:38:38
3
3d4ar :
What wrist straps are those?
2025-12-18 00:02:19
2
danny_encalava :
peak as usual
2025-12-17 17:54:42
1
️ :
Yo bro wondering if you could send me a dm,thanks
2026-03-25 21:10:13
0
Benuoin46 :
Is the bench press good, if i go slow an control.
2026-02-14 12:45:58
0
Michal jackson :
what gym is that?
2025-12-17 23:36:41
1
. :
Love the content recently, really informative keep it up!
2025-12-17 23:49:46
3
Alex :
So two rest days? Or just one after the leg day
2026-01-17 14:28:07
0
waveyzaidsedit :
j
2026-06-01 15:19:19
0
Davide :
where should I do forearms?
2026-01-25 20:17:08
0
Sydney ꩜🦋 :
My split idea rn Push and then pull/legs And rest and then upper body And rest and then full body And rest and repeat what do we think
2026-02-16 18:03:42
0
Real Voiceless :
wtf 🙂
2026-01-23 16:10:24
0
ianis :
i always do chest and arms on anterior, and switch the squat pattern on posterior
2026-01-06 12:33:51
0
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