@fastpitchpower: This self spin drill is great for both spin and hand speed! One of the most important things for the turn over drop is how quick and loose your wrist and fingers are, and how quickly and aggressively you can turn the hand over The goal for this self spin drill is to not only spin the ball as fast as you can, but also to catch the ball with the SAME HAND Works a ton on hand speed Another nasty drop from 2028 @clarabarnes2028 . . . . #fastpitchpower #softball #softballpitching #internalrotation #onlinetraining

fastpitchpower

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Wednesday 17 December 2025 17:43:31 GMT

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Comments

Bob cozzetto :

An absolutely awesome drop!! ❤️

2026-01-11 14:24:34

TOK KI ZAI :

🥰🥰🥰NICE SKILL👍👍👍💯💯💯

2025-12-18 02:45:12

jenner :

Por favor puedes enseñar el agarre de la recta y el drop. gracias 🙏

2026-01-25 02:25:23

Candace💕 :

@maddie🎱🧸

2025-12-18 14:09:10

softball mom :

@alliehardy07

2026-01-03 23:07:07

RF Farm & Ranch :

@Notcharlotte🙂

2025-12-31 14:49:55

𝓜𝔃𝓥𝓲𝓸𝓵𝓮𝓽 💜 :

Dang that is nasty! I wish when I was pitching in the late 90s early 2000s that the technic was like it is now. I have shoulder blade and rotator cuff issues now. Hope to get my 7yo into pitching.

2026-01-04 15:07:40

Nick :

Can you show pic of the grip

2026-02-11 01:22:29

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