@chrisgeorgept: How to stop this common issue 👇👇👇 When you first get a prosthetic, it’s not unusual to swing the leg out to the side between each stride. This can be caused by an issue with technique, but more often it’s caused by underdeveloped abductor muscles. This muscle group is essential for pelvic and hip control. You need to strengthen these muscles in order to assist with a correct leg swing (forwards and backwards motion). Exercises such as the fire hydrant, side lying leg raises and clam shells are all great for targeting these muscles. You can add bands for some extra resistance and they can easily be performed at home.

chrisgeorgept

Open In TikTok:

Region: GB

Wednesday 17 December 2025 17:53:29 GMT

20915

823

118

Music

Download

No Watermark .mp4 (3.66MB) No Watermark(HD) .mp4 (3.8MB) Watermark .mp4 (0MB) Music .mp3

Comments

yesang🦿🇵🇪 :

hola soy de perú y soy desarticulado de cadera perdí mi pierna hace 6años

2026-01-03 18:39:23

Brandon :

I remember when I first got my current prosthetic leg. Now I feel a lot better walking on it

2025-12-18 00:53:31

Frederic Lolivier :

merci pour les explications j ai senti un réel effet

2025-12-18 21:12:56

Cashmore :

I use the hip abduction and adduction machine with my prothstetic on. heavy weight and push on my prothstetic with my hand so I can take just enough pressure off for it to be comfortable

2026-01-02 00:26:35

Jules WBA :

Yes the physio told me to do these exercises and they have worked really well.👍

2026-01-05 12:57:39

moecity313 :

What type of socket you have again

2026-01-07 20:00:45

Inrique55 :

nice advice

2025-12-18 18:03:52

Ra :

Very useful tip, thank you.

2025-12-17 21:36:11

jeig1033 :

Mr beast eres tu?

2025-12-19 03:55:45

TattedDad :

definitely my problem right there.

2025-12-17 18:51:46

Yondie0909 :

Thank you 🙏

2025-12-19 06:15:26

Noj :

I use to walk like that.Thanks for such useful tips.

2025-12-18 17:02:15

Jorge Sanchez :

🔥🔥🔥

2026-01-09 05:52:57

cajunlejune :

That same rule is for the baloney. Also, let me know please.

2025-12-18 09:04:36

jad :

@jad:I was injured in the war and I need a prosthetic limb. I have a 2cm above-knee amputation.

2026-01-29 22:26:59

To see more videos from user @chrisgeorgept, please go to the Tikwm homepage.