@itsnataliap: One of my favorite calm down activities to do with my kids is this one from @Team Supercrew and their SOS kit. Kids can learn to recognize their feelings by noticing where they show up in their body. For example: - We know we feel happy because there’s a smile on our face and we feel light - Feeling excited may feel like our hands and arms are tingling - Fear can feel like a tight chest or fluttering stomach - Anger might show as a clenched jaw or tense shoulders, it may even feel like our heart is beating very loud and our face may feel hot. Etc. The ‘Feeling Spot’ activity helps children explore the signals so they can understand and manage their emotions instead of getting overwhelmed. #emotionalawareness #kidsactivities #mindfulparenting #feelingsmatter #calmkids