@igor.system: Struggling with wrist pain and tight forearms? Try these 4 exercises! Want to start your mobility journey correctly? My programs are there to help you! #wristpain

user5180078791397 :

I have pain on the palm side of my wrist all of a sudden, I think it’s bc I was typing really fast for an extended amount of time (for my job). I have pain during the first exercise, any suggestions? No prior medical issues or hx with this issue

leanne090 :

I got such weak wrists , I really need to work on this

Tatjana Scheifel :

класс 👍💯💪

Einfach Lachen :

Interessant ist, dass ich diese Übungen zwischendurch rein "intuitiv" gemacht habe, gerade zu der Zeit, als ich körperlich hart belastet war. Danke. 🙏🏻😉

Roza Šukjurova :

RosanaMarley14 :

preciso muito fazer esses exercícios, obrigada.

Deppf :

I'll have to try doing these exercises. 🫡

magarethtran :

merci

marializarraga549 :

de verlo nomás ya me duele....igual lo voy a intentar.

qızıl.aktual.qiymət :

👍👍👍

🤍 :

😂😂😂

Ewelina Depa :

😁

kujus33 :

🥰🥰🥰

Leila Mohammedi :

🙂🙂

roseleen blignaut :

💯💯💯💯💯💯

—12 :

🔥👍

Светлана :

👍👍👍🤗🤗🤗

алма :

👍👍👍