@sezzym97: Smash burgers? But healthy? Say less 🤌 #healthycooking #proteinfood #smashburger #EasyRecipes #quickrecipes

Sarah Mitchell
Sarah Mitchell
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Region: GB
Wednesday 17 December 2025 19:14:22 GMT
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sezzym97
Sarah Mitchell :
Protein Burger 🍔 1️⃣ Fry onions in butter with a splash of Worcestershire, salt + pinch of sugar until caramelised. Set aside. 2️⃣ Beef (15% fat works best): salt & pepper, roll into balls, smash into patties. 3️⃣ Sauce: mayo, ketchup, mustard, pickle juice, Worcestershire, salt, pepper, garlic + onion powder. Mix & set aside. 4️⃣ Chop iceberg lettuce (this is your bun). 5️⃣ Fry burgers ~3 mins each side until caramelised. 6️⃣ Build: lettuce → sauce → patty → cheese → patty → cheese → caramelised onions → pickles → lettuce. 7️⃣ Wrap in greaseproof paper. 8️⃣ Serve with sweet potato fries. Done. 😌🔥
2025-12-17 19:33:24
8
v1rtu4l0v3
˚✧⁎♡𝖛𝖎𝖗𝖙𝖚𝖆𝖑𝖔𝖛𝖊♡⁎✧˳ :
how many cals is this?
2026-06-29 22:02:16
0
bare_naked
bare_naked :
Trying this tn!
2026-05-12 22:14:37
1
the.greedy.cook
The.greedy.cook :
Love this🤩
2025-12-17 20:54:06
0
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